32.5 km | 03:06:23 | 05:43/km日期: 2019-11-17 05:49 - 平均心率: 167 - 卡路里: 1841 Cal - 平均步頻: 178
Pace: 05'54" / 05'47" / 05'35" / 05'53" / 05'22" / 05'34" / 07'31" / 05'26" / 05'29" / 05'22" / 05'26" / 09'55" / 05'32" / 05'18" / 05'04" / 05'10" / 15'26" / 05'40" / 05'08" / 04'56" / 05'06" / 11'30" / 05'09" / 05'12" / 05'21" / 05'39" / 11'13" / 05'48" / 05'53" / 05'48" / 05'59" / 06'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 09'55" (+04'59") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 07'32" (+02'36") | 1000 / 17000 |
| 18 | | 05'39" (+00'43") | 1000 / 18000 |
| 19 | | 05'07" (+00'11") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'06" (+00'10") | 1000 / 21000 |
| 22 | | 05'32" (+00'36") | 1000 / 22000 |
| 23 | | 05'09" (+00'13") | 1000 / 23000 |
| 24 | | 05'11" (+00'15") | 1000 / 24000 |
| 25 | | 05'20" (+00'24") | 1000 / 25000 |
| 26 | | 05'39" (+00'43") | 1000 / 26000 |
| 27 | | 05'05" (+00'09") | 1000 / 27000 |
| 28 | | 05'48" (+00'52") | 1000 / 28000 |
| 29 | | 05'53" (+00'57") | 1000 / 29000 |
| 30 | | 05'47" (+00'51") | 1000 / 30000 |
| 31 | | 05'58" (+01'02") | 1000 / 31000 |
| 32 | | 06'32" (+01'36") | 1000 / 32000 |
| 33 | | 06'46" (+01'50") | 513 / 32513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 122.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'53" | 00:23'09" |
| 5 | 05'22" | 00:28'31" |
| 6 | 05'34" | 00:34'05" |
| 7 | 07'31" | 00:41'36" |
| 8 | 05'26" | 00:47'02" |
| 9 | 05'29" | 00:52'31" |
| 10 | 05'22" | 00:57'53" |
| 11 | 05'26" | 01:03'19" |
| 12 | 09'55" | 01:13'14" |
| 13 | 05'32" | 01:18'46" |
| 14 | 05'18" | 01:24'04" |
| 15 | 05'04" | 01:29'08" |
| 16 | 05'10" | 01:34'18" |
| 17 | 15'26" | 01:49'44" |
| 18 | 05'40" | 01:55'24" |
| 19 | 05'08" | 02:00'32" |
| 20 | 04'56" | 02:05'28" |
| 21 | 05'06" | 02:10'34" |
| 22 | 11'30" | 02:22'04" |
| 23 | 05'09" | 02:27'13" |
| 24 | 05'12" | 02:32'25" |
| 25 | 05'21" | 02:37'46" |
| 26 | 05'39" | 02:43'25" |
| 27 | 11'13" | 02:54'38" |
| 28 | 05'48" | 03:00'26" |
| 29 | 05'53" | 03:06'19" |
| 30 | 05'48" | 03:12'07" |
| 31 | 05'59" | 03:18'06" |
| 32 | 06'32" | 03:24'38" |
| 32.5 | 06'46" | 03:28'07" |
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