|  全馬 | 03:57:48 | 05:38/km | 第98馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:57:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+02'09") | 00:55'53" (+03'59") | | 00:28'00" (+02'16") | | 00:27'51" (+02'07") | 00:56'24" (+04'30") | | 00:28'33" (+02'49") | | 00:25'44" | 00:51'54" | | 00:26'10" (+00'26") | | 00:30'20" (+04'36") | 01:00'44" (+08'50") | | 00:30'24" (+04'40") | |
日期: 2019-11-17 06:02 - 總爬升: 534 m - 平均心率: 143 - 卡路里: 2579 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'19") | 1000 / 1000 | | 2 | | 05'14" (+00'25") | 1000 / 2000 | | 3 | | 05'18" (+00'29") | 1000 / 3000 | | 4 | | 05'30" (+00'41") | 1000 / 4000 | | 5 | | 05'40" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+01'34") | 1000 / 6000 | | 7 | | 05'10" (+00'21") | 1000 / 7000 | | 8 | | 05'23" (+00'34") | 1000 / 8000 | | 9 | | 05'43" (+00'54") | 1000 / 9000 | | 10 | | 05'19" (+00'30") | 1000 / 10000 | | 11 | | 05'17" (+00'28") | 1000 / 11000 | | 12 | | 05'15" (+00'26") | 1000 / 12000 | | 13 | | 05'45" (+00'56") | 1000 / 13000 | | 14 | | 06'19" (+01'30") | 1000 / 14000 | | 15 | | 05'12" (+00'23") | 1000 / 15000 | | 16 | | 05'14" (+00'25") | 1000 / 16000 | | 17 | | 04'56" (+00'07") | 1000 / 17000 | | 18 | | 05'47" (+00'58") | 1000 / 18000 | | 19 | | 05'58" (+01'09") | 1000 / 19000 | | 20 | | 06'36" (+01'47") | 1000 / 20000 | | 21 | | 05'17" (+00'28") | 1000 / 21000 | | 22 | | 04'49" | 1000 / 22000 | | 23 | | 04'52" (+00'03") | 1000 / 23000 | | 24 | | 05'42" (+00'53") | 1000 / 24000 | | 25 | | 05'01" (+00'12") | 1000 / 25000 | | 26 | | 05'16" (+00'27") | 1000 / 26000 | | 27 | | 05'02" (+00'13") | 1000 / 27000 | | 28 | | 05'33" (+00'44") | 1000 / 28000 | | 29 | | 05'05" (+00'16") | 1000 / 29000 | | 30 | | 05'11" (+00'22") | 1000 / 30000 | | 31 | | 06'18" (+01'29") | 1000 / 31000 | | 32 | | 06'07" (+01'18") | 1000 / 32000 | | 33 | | 07'30" (+02'41") | 1000 / 33000 | | 34 | | 05'18" (+00'29") | 1000 / 34000 | | 35 | | 05'06" (+00'17") | 1000 / 35000 | | 36 | | 06'10" (+01'21") | 1000 / 36000 | | 37 | | 05'27" (+00'38") | 1000 / 37000 | | 38 | | 05'59" (+01'10") | 1000 / 38000 | | 39 | | 05'58" (+01'09") | 1000 / 39000 | | 40 | | 06'47" (+01'58") | 1000 / 40000 | | 41 | | 05'49" (+01'00") | 1000 / 41000 | | 42 | | 05'47" (+00'58") | 1000 / 42000 | | 43 | | 05'16" (+00'27") | 242 / 42242 |
 台南蔡甫承  賽前宣言: 加油 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'15" | 00:11'24" | | 3 | 05'18" | 00:16'42" | | 4 | 05'30" | 00:22'12" | | 5 | 05'41" | 00:27'53" | | 6 | 06'23" | 00:34'16" | | 7 | 05'10" | 00:39'26" | | 8 | 05'24" | 00:44'50" | | 9 | 05'44" | 00:50'34" | | 10 | 05'19" | 00:55'53" | | 11 | 05'18" | 01:01'11" | | 12 | 05'16" | 01:06'27" | | 13 | 05'45" | 01:12'12" | | 14 | 06'19" | 01:18'31" | | 15 | 05'13" | 01:23'44" | | 16 | 05'14" | 01:28'58" | | 17 | 04'57" | 01:33'55" | | 18 | 05'47" | 01:39'42" | | 19 | 05'59" | 01:45'41" | | 20 | 06'36" | 01:52'17" | | 21 | 05'18" | 01:57'35" | | 22 | 04'50" | 02:02'25" | | 23 | 04'52" | 02:07'17" | | 24 | 05'42" | 02:12'59" | | 25 | 05'02" | 02:18'01" | | 26 | 05'16" | 02:23'17" | | 27 | 05'03" | 02:28'20" | | 28 | 05'34" | 02:33'54" | | 29 | 05'05" | 02:38'59" | | 30 | 05'12" | 02:44'11" | | 31 | 06'18" | 02:50'29" | | 32 | 06'08" | 02:56'37" | | 33 | 07'30" | 03:04'07" | | 34 | 05'18" | 03:09'25" | | 35 | 05'06" | 03:14'31" | | 36 | 06'11" | 03:20'42" | | 37 | 05'27" | 03:26'09" | | 38 | 06'00" | 03:32'09" | | 39 | 05'58" | 03:38'07" | | 40 | 06'48" | 03:44'55" | | 41 | 05'50" | 03:50'45" | | 42 | 05'48" | 03:56'33" | | 42.2 | 05'14" | 03:57'49" |
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