|  全馬 | 06:53:33 | 09:48/km | 第122馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:53:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:06'37" | | 00:34'11" (+01'45") | | 00:37'27" (+05'01") | 01:24'24" (+17'47") | | 00:46'57" (+14'31") | | 00:53'13" (+20'47") | 01:49'03" (+42'26") | | 00:55'50" (+23'24") | | 00:58'50" (+26'24") | 02:00'09" (+53'32") | | 01:01'19" (+28'53") | |
日期: 2019-11-17 06:16 - 平均心率: 128 - 卡路里: 2278 Cal - 總步數: 48896 - 平均步頻: 118 - 平均步幅: 86 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'17") | 1002 / 1002 | 91 / 168 | | 2 | | 06'13" | 1001 / 2004 | 155 / 103 | | 3 | | 06'32" (+00'19") | 1001 / 3006 | 146 / 104 | | 4 | | 06'48" (+00'35") | 1000 / 4006 | 135 / 108 | | 5 | | 06'35" (+00'22") | 1001 / 5007 | 137 / 110 |
| 6 | | 06'44" (+00'31") | 1002 / 6009 | 149 / 99 | | 7 | | 06'33" (+00'20") | 1000 / 7009 | 136 / 111 | | 8 | | 06'47" (+00'34") | 1000 / 8010 | 145 / 101 | | 9 | | 06'42" (+00'29") | 1002 / 9012 | 145 / 102 | | 10 | | 07'33" (+01'20") | 1001 / 10014 | 121 / 109 | | 11 | | 07'01" (+00'48") | 1000 / 11015 | 119 / 119 | | 12 | | 07'21" (+01'08") | 1001 / 12016 | 110 / 123 | | 13 | | 07'06" (+00'53") | 1000 / 13016 | 118 / 118 | | 14 | | 07'19" (+01'06") | 1001 / 14017 | 117 / 116 | | 15 | | 08'56" (+02'43") | 1001 / 15019 | 115 / 96 | | 16 | | 08'16" (+02'03") | 1001 / 16020 | 131 / 91 | | 17 | | 08'41" (+02'28") | 1000 / 17020 | 125 / 91 | | 18 | | 10'27" (+04'14") | 1000 / 18021 | 123 / 77 | | 19 | | 10'14" (+04'01") | 1000 / 19021 | 125 / 77 | | 20 | | 10'10" (+03'57") | 1000 / 20021 | 126 / 77 | | 21 | | 10'46" (+04'33") | 1001 / 21023 | 117 / 78 | | 22 | | 10'12" (+03'59") | 1000 / 22023 | 128 / 76 | | 23 | | 10'46" (+04'33") | 1003 / 23026 | 120 / 77 | | 24 | | 10'51" (+04'38") | 1000 / 24026 | 122 / 74 | | 25 | | 10'36" (+04'23") | 1001 / 25028 | 126 / 74 | | 26 | | 10'47" (+04'34") | 1001 / 26029 | 123 / 75 | | 27 | | 11'06" (+04'53") | 1001 / 27030 | 120 / 75 | | 28 | | 11'06" (+04'53") | 1000 / 28030 | 118 / 75 | | 29 | | 11'44" (+05'31") | 1000 / 29031 | 114 / 74 | | 30 | | 11'51" (+05'38") | 1000 / 30032 | 115 / 72 | | 31 | | 11'15" (+05'02") | 1001 / 31033 | 114 / 77 | | 32 | | 11'37" (+05'24") | 1000 / 32034 | 117 / 73 | | 33 | | 11'41" (+05'28") | 1000 / 33034 | 113 / 75 | | 34 | | 11'36" (+05'23") | 1000 / 34034 | 110 / 77 | | 35 | | 13'16" (+07'03") | 1000 / 35035 | 97 / 77 | | 36 | | 12'03" (+05'50") | 1000 / 36035 | 107 / 77 | | 37 | | 12'31" (+06'18") | 1000 / 37036 | 101 / 78 | | 38 | | 12'43" (+06'30") | 1001 / 38037 | 107 / 73 | | 39 | | 11'54" (+05'41") | 1001 / 39038 | 106 / 78 | | 40 | | 12'56" (+06'43") | 1000 / 40038 | 103 / 74 | | 41 | | 14'15" (+08'02") | 1000 / 41039 | 99 / 70 | | 42 | | 13'42" (+07'29") | 1000 / 42040 | 102 / 70 | | 43 | | 07'37" (+01'24") | 153 / 42193 | 78 / 166 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 272.85 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'10" | 00:12'40" | | 3 | 06'23" | 00:19'03" | | 4 | 06'50" | 00:25'53" | | 5 | 06'33" | 00:32'26" | | 6 | 06'40" | 00:39'06" | | 7 | 06'34" | 00:45'40" | | 8 | 06'48" | 00:52'28" | | 9 | 06'37" | 00:59'05" | | 10 | 07'32" | 01:06'37" | | 11 | 06'55" | 01:13'32" | | 12 | 07'21" | 01:20'53" | | 13 | 07'05" | 01:27'58" | | 14 | 07'17" | 01:35'15" | | 15 | 08'49" | 01:44'04" | | 16 | 08'12" | 01:52'16" | | 17 | 08'31" | 02:00'47" | | 18 | 10'07" | 02:10'54" | | 19 | 10'31" | 02:21'25" | | 20 | 09'36" | 02:31'01" | | 21 | 10'30" | 02:41'31" | | 22 | 10'31" | 02:52'02" | | 23 | 10'40" | 03:02'42" | | 24 | 10'59" | 03:13'41" | | 25 | 10'33" | 03:24'14" | | 26 | 10'29" | 03:34'43" | | 27 | 11'22" | 03:46'05" | | 28 | 10'36" | 03:56'41" | | 29 | 11'34" | 04:08'15" | | 30 | 11'49" | 04:20'04" | | 31 | 11'16" | 04:31'20" | | 32 | 11'28" | 04:42'48" | | 33 | 11'38" | 04:54'26" | | 34 | 11'23" | 05:05'49" | | 35 | 13'05" | 05:18'54" | | 36 | 12'00" | 05:30'54" | | 37 | 12'15" | 05:43'09" | | 38 | 12'29" | 05:55'38" | | 39 | 12'04" | 06:07'42" | | 40 | 12'31" | 06:20'13" | | 41 | 13'25" | 06:33'38" | | 42 | 14'12" | 06:47'50" | | 42.2 | 29'13" | 06:53'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
