18.4 km | 01:48:56 | 05:56/km日期: 2019-11-17 15:06 - 總爬升: 203 m - 平均心率: 121 - 卡路里: 1222 Cal - 總步數: 19316 - 平均步頻: 177 - 平均步幅: 95 cm
Pace: 06'00" / 05'46" / 05'44" / 05'46" / 05'35" / 05'29" / 05'36" / 05'40" / 05'25" / 05'24" / 05'29" / 05'15" / 05'10" / 05'02" / 05'07" / 05'12" / 05'13" / 08'04" / 22'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'59") | 1002 / 1002 | 178 / 91 |
2 | | 05'50" (+00'44") | 1000 / 2003 | 183 / 93 |
3 | | 05'51" (+00'45") | 1000 / 3003 | 181 / 94 |
4 | | 05'45" (+00'39") | 1000 / 4003 | 182 / 95 |
5 | | 05'41" (+00'35") | 1003 / 5007 | 183 / 95 |
6 | | 05'39" (+00'33") | 1001 / 6008 | 183 / 96 |
7 | | 05'39" (+00'33") | 1000 / 7008 | 186 / 94 |
8 | | 05'42" (+00'36") | 1000 / 8009 | 185 / 94 |
9 | | 05'31" (+00'25") | 1001 / 9010 | 186 / 96 |
10 | | 05'29" (+00'23") | 1002 / 10013 | 186 / 97 |
11 | | 05'28" (+00'22") | 1003 / 11016 | 186 / 97 |
12 | | 05'20" (+00'14") | 1001 / 12018 | 188 / 99 |
13 | | 05'06" | 1001 / 13019 | 190 / 102 |
14 | | 05'11" (+00'05") | 1002 / 14022 | 190 / 101 |
15 | | 05'15" (+00'09") | 1000 / 15023 | 191 / 99 |
16 | | 05'15" (+00'09") | 1002 / 16025 | 192 / 98 |
17 | | 05'20" (+00'14") | 1001 / 17026 | 191 / 97 |
18 | | 10'12" (+05'06") | 1001 / 18027 | 122 / 79 |
19 | | 13'08" (+08'02") | 325 / 18353 | 110 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'46" | 00:11'46" |
3 | 05'44" | 00:17'30" |
4 | 05'46" | 00:23'16" |
5 | 05'35" | 00:28'51" |
6 | 05'29" | 00:34'20" |
7 | 05'36" | 00:39'56" |
8 | 05'40" | 00:45'36" |
9 | 05'25" | 00:51'01" |
10 | 05'24" | 00:56'25" |
11 | 05'29" | 01:01'54" |
12 | 05'15" | 01:07'09" |
13 | 05'10" | 01:12'19" |
14 | 05'02" | 01:17'21" |
15 | 05'07" | 01:22'28" |
16 | 05'12" | 01:27'40" |
17 | 05'13" | 01:32'53" |
18 | 08'04" | 01:40'57" |
18.4 | 22'31" | 01:48'56" |