13.0 km | 01:47:39 | 08:15/km日期: 2014-08-04 07:01 - 地點: 老地方 - 天氣: 晴 - 卡路里: 504 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'20" / 06'52" / 06'38" / 07'04" / 06'50" / 06'56" / 07'02" / 07'09" / 07'01" / 07'25" / 24'32" / 06'35" / 06'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 07'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+00'36") | 1000 / 9000 |
| 10 | | 07'25" (+01'01") | 1000 / 10000 |
| 11 | | 24'32" (+18'08") | 1000 / 11000 |
| 12 | | 06'34" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 07'20" (+00'56") | 33 / 13033 |
8月累積里程 :
218.27 km 
Brooks 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 06'38" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 5 | 06'50" | 00:34'44" |
| 6 | 06'56" | 00:41'40" |
| 7 | 07'02" | 00:48'42" |
| 8 | 07'09" | 00:55'51" |
| 9 | 07'01" | 01:02'52" |
| 10 | 07'25" | 01:10'17" |
| 11 | 24'32" | 01:34'49" |
| 12 | 06'35" | 01:41'24" |
| 13 | 06'26" | 01:47'50" |
| 13.0 | 07'23" | 01:48'05" |
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