12.1 km | 02:08:03 | 10:33/km日期: 2019-11-17 16:13 - 總爬升: 115 m - 平均心率: 99 - 卡路里: 346 Cal - 平均步頻: 132
Pace: 12'37" / 10'36" / 10'41" / 10'07" / 11'30" / 10'27" / 09'47" / 09'24" / 09'25" / 10'00" / 12'53" / 09'22" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+03'13") | 1000 / 1000 |
| 2 | | 10'35" (+01'14") | 1000 / 2000 |
| 3 | | 10'41" (+01'20") | 1000 / 3000 |
| 4 | | 10'06" (+00'45") | 1000 / 4000 |
| 5 | | 11'30" (+02'09") | 1000 / 5000 |
| 6 | | 10'26" (+01'05") | 1000 / 6000 |
| 7 | | 09'47" (+00'26") | 1000 / 7000 |
| 8 | | 09'23" (+00'02") | 1000 / 8000 |
| 9 | | 09'25" (+00'04") | 1000 / 9000 |
| 10 | | 09'59" (+00'38") | 1000 / 10000 |
| 11 | | 12'53" (+03'32") | 1000 / 11000 |
| 12 | | 09'21" | 1000 / 12000 |
| 13 | | 10'44" (+01'23") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
76.41 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 10'36" | 00:23'13" |
| 3 | 10'41" | 00:33'54" |
| 4 | 10'07" | 00:44'01" |
| 5 | 11'30" | 00:55'31" |
| 6 | 10'27" | 01:05'58" |
| 7 | 09'47" | 01:15'45" |
| 8 | 09'24" | 01:25'09" |
| 9 | 09'25" | 01:34'34" |
| 10 | 10'00" | 01:44'34" |
| 11 | 12'53" | 01:57'27" |
| 12 | 09'22" | 02:06'49" |
| 12.1 | 10'41" | 02:08'06" |
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