12.0 km | 01:05:22 | 05:26/km日期: 2019-11-18 18:54 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 192
Pace: 06'54" / 06'23" / 05'17" / 05'20" / 05'12" / 05'12" / 05'12" / 05'04" / 05'05" / 05'12" / 05'17" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'49") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 03'29" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.21 km 
母子鱷魚 三代Y拖藍 累積 :
346.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 05'17" | 00:18'34" |
| 4 | 05'20" | 00:23'54" |
| 5 | 05'12" | 00:29'06" |
| 6 | 05'12" | 00:34'18" |
| 7 | 05'12" | 00:39'30" |
| 8 | 05'04" | 00:44'34" |
| 9 | 05'05" | 00:49'39" |
| 10 | 05'12" | 00:54'51" |
| 11 | 05'17" | 01:00'08" |
| 12 | 05'13" | 01:05'21" |
| 12.0 | 04'37" | 01:05'23" |
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