15.0 km | 01:40:55 | 06:43/km日期: 2019-11-18 19:06 - 總爬升: 359 m - 地點: 觀音山 - 卡路里: 977 Cal - 平均步頻: 168
Pace: 06'43" / 06'54" / 07'14" / 07'29" / 07'48" / 08'03" / 07'52" / 12'06" / 06'11" / 05'55" / 05'49" / 05'59" / 05'56" / 05'35" / 05'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'53" (+01'38") | 1000 / 2000 |
| 3 | | 07'13" (+01'58") | 1000 / 3000 |
| 4 | | 07'29" (+02'14") | 1000 / 4000 |
| 5 | | 07'47" (+02'32") | 1000 / 5000 |
| 6 | | 08'02" (+02'47") | 1000 / 6000 |
| 7 | | 07'52" (+02'37") | 1000 / 7000 |
| 8 | | 08'08" (+02'53") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 03'13" | 13 / 15013 |
11月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 07'14" | 00:20'51" |
| 4 | 07'29" | 00:28'20" |
| 5 | 07'48" | 00:36'08" |
| 6 | 08'03" | 00:44'11" |
| 7 | 07'52" | 00:52'03" |
| 8 | 12'06" | 01:04'09" |
| 9 | 06'11" | 01:10'20" |
| 10 | 05'55" | 01:16'15" |
| 11 | 05'49" | 01:22'04" |
| 12 | 05'59" | 01:28'03" |
| 13 | 05'56" | 01:33'59" |
| 14 | 05'35" | 01:39'34" |
| 15 | 05'16" | 01:44'50" |
| 15.0 | 03'45" | 01:44'53" |
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