15.1 km | 01:31:46 | 06:04/km日期: 2019-11-19 15:20 - 總爬升: 150 m - 平均心率: 124 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 06'03" / 05'59" / 06'00" / 11'20" / 06'08" / 05'57" / 07'14" / 06'18" / 06'00" / 06'05" / 05'56" / 06'00" / 07'00" / 06'07" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'18" (+00'22") | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
SAUCONY TRIUMPH ISO 4 累積 :
607.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 11'20" | 00:29'22" |
| 5 | 06'08" | 00:35'30" |
| 6 | 05'57" | 00:41'27" |
| 7 | 07'14" | 00:48'41" |
| 8 | 06'18" | 00:54'59" |
| 9 | 06'00" | 01:00'59" |
| 10 | 06'05" | 01:07'04" |
| 11 | 05'56" | 01:13'00" |
| 12 | 06'00" | 01:19'00" |
| 13 | 07'00" | 01:26'00" |
| 14 | 06'07" | 01:32'07" |
| 15 | 05'57" | 01:38'04" |
| 15.1 | 06'12" | 01:38'39" |
展開計圈分析
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