15.0 km | 01:18:52 | 05:15/km日期: 2019-11-19 16:15 - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 178
Pace: 05'25" / 05'11" / 05'29" / 05'22" / 05'09" / 05'22" / 05'16" / 05'11" / 05'10" / 05'27" / 05'21" / 05'24" / 05'09" / 05'15" / 04'36" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'48") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1001 / 2002 |
3 | | 05'27" (+00'51") | 1000 / 3002 |
4 | | 05'22" (+00'46") | 997 / 4000 |
5 | | 05'08" (+00'32") | 1002 / 5002 |
6 | | 05'21" (+00'45") | 1000 / 6002 |
7 | | 05'16" (+00'40") | 999 / 7001 |
8 | | 05'11" (+00'35") | 998 / 8000 |
9 | | 05'08" (+00'32") | 1002 / 9002 |
10 | | 05'27" (+00'51") | 1000 / 10002 |
11 | | 05'21" (+00'45") | 999 / 11002 |
12 | | 05'24" (+00'48") | 999 / 12001 |
13 | | 05'08" (+00'32") | 1001 / 13003 |
14 | | 05'16" (+00'40") | 999 / 14002 |
15 | | 04'36" | 998 / 15001 |
16 | | 04'29" | 14 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
141.21 km Adidas Adios Boost 累積 :
1148.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 05'09" | 00:26'36" |
6 | 05'22" | 00:31'58" |
7 | 05'16" | 00:37'14" |
8 | 05'11" | 00:42'25" |
9 | 05'10" | 00:47'35" |
10 | 05'27" | 00:53'02" |
11 | 05'21" | 00:58'23" |
12 | 05'24" | 01:03'47" |
13 | 05'09" | 01:08'56" |
14 | 05'15" | 01:14'11" |
15 | 04'36" | 01:18'47" |
15.0 | 02'05" | 01:18'49" |