14.1 km | 00:57:15 | 04:04/km日期: 2019-11-19 17:21 - 平均心率: 167 - 卡路里: 755 Cal - 平均步頻: 186
Pace: 04'11" / 04'14" / 04'07" / 04'07" / 04'10" / 04'07" / 04'01" / 04'06" / 04'04" / 03'59" / 04'05" / 04'04" / 03'57" / 03'49" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 207 / 207 |
| 2 | | 04'02" (+00'19") | 214 / 422 |
| 3 | | 04'09" (+00'26") | 212 / 634 |
| 4 | | 04'11" (+00'28") | 209 / 844 |
| 5 | | 04'10" (+00'27") | 206 / 1050 |
| 6 | | 04'16" (+00'33") | 203 / 1254 |
| 7 | | 04'27" (+00'44") | 190 / 1444 |
| 8 | | 04'09" (+00'26") | 208 / 1653 |
| 9 | | 04'09" (+00'26") | 203 / 1856 |
| 10 | | 04'08" (+00'25") | 205 / 2062 |
| 11 | | 04'03" (+00'20") | 63 / 2126 |
| 12 | | 04'09" (+00'26") | 141 / 2267 |
| 13 | | 04'07" (+00'24") | 205 / 2473 |
| 14 | | 04'09" (+00'26") | 201 / 2674 |
| 15 | | 04'10" (+00'27") | 204 / 2879 |
| 16 | | 04'06" (+00'23") | 204 / 3084 |
| 17 | | 04'10" (+00'27") | 203 / 3287 |
| 18 | | 04'12" (+00'29") | 200 / 3487 |
| 19 | | 03'59" (+00'16") | 207 / 3695 |
| 20 | | 04'11" (+00'28") | 204 / 3900 |
| 21 | | 04'09" (+00'26") | 199 / 4099 |
| 22 | | 04'12" (+00'29") | 200 / 4300 |
| 23 | | 04'09" (+00'26") | 201 / 4501 |
| 24 | | 04'11" (+00'28") | 199 / 4701 |
| 25 | | 04'05" (+00'22") | 203 / 4904 |
| 26 | | 04'06" (+00'23") | 203 / 5108 |
| 27 | | 04'10" (+00'27") | 199 / 5307 |
| 28 | | 04'07" (+00'24") | 201 / 5509 |
| 29 | | 04'05" (+00'22") | 204 / 5714 |
| 30 | | 04'01" (+00'18") | 201 / 5915 |
| 31 | | 04'01" (+00'18") | 205 / 6121 |
| 32 | | 04'00" (+00'17") | 208 / 6329 |
| 33 | | 04'01" (+00'18") | 206 / 6535 |
| 34 | | 04'02" (+00'19") | 205 / 6741 |
| 35 | | 04'02" (+00'19") | 206 / 6947 |
| 36 | | 04'09" (+00'26") | 198 / 7146 |
| 37 | | 04'03" (+00'20") | 203 / 7349 |
| 38 | | 04'10" (+00'27") | 202 / 7552 |
| 39 | | 04'10" (+00'27") | 203 / 7755 |
| 40 | | 03'59" (+00'16") | 202 / 7958 |
| 41 | | 04'02" (+00'19") | 203 / 8162 |
| 42 | | 04'00" (+00'17") | 208 / 8371 |
| 43 | | 04'01" (+00'18") | 206 / 8578 |
| 44 | | 04'10" (+00'27") | 201 / 8780 |
| 45 | | 03'59" (+00'16") | 206 / 8986 |
| 46 | | 04'06" (+00'23") | 199 / 9186 |
| 47 | | 03'56" (+00'13") | 208 / 9394 |
| 48 | | 03'57" (+00'14") | 203 / 9597 |
| 49 | | 03'57" (+00'14") | 203 / 9801 |
| 50 | | 03'59" (+00'16") | 200 / 10001 |
| 51 | | 04'04" (+00'21") | 200 / 10202 |
| 52 | | 04'09" (+00'26") | 200 / 10402 |
| 53 | | 04'01" (+00'18") | 203 / 10606 |
| 54 | | 04'04" (+00'21") | 204 / 10811 |
| 55 | | 04'06" (+00'23") | 199 / 11010 |
| 56 | | 04'03" (+00'20") | 205 / 11216 |
| 57 | | 04'03" (+00'20") | 202 / 11418 |
| 58 | | 03'59" (+00'16") | 202 / 11621 |
| 59 | | 03'58" (+00'15") | 199 / 11820 |
| 60 | | 03'56" (+00'13") | 205 / 12026 |
| 61 | | 03'59" (+00'16") | 206 / 12232 |
| 62 | | 03'58" (+00'15") | 206 / 12439 |
| 63 | | 04'01" (+00'18") | 202 / 12642 |
| 64 | | 04'02" (+00'19") | 197 / 12839 |
| 65 | | 03'57" (+00'14") | 202 / 13042 |
| 66 | | 04'00" (+00'17") | 198 / 13241 |
| 67 | | 03'43" | 208 / 13450 |
| 68 | | 03'45" (+00'02") | 204 / 13655 |
| 69 | | 03'51" (+00'08") | 200 / 13855 |
| 70 | | 03'40" | 206 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'07" | 00:12'32" |
| 4 | 04'07" | 00:16'39" |
| 5 | 04'10" | 00:20'49" |
| 6 | 04'07" | 00:24'56" |
| 7 | 04'01" | 00:28'57" |
| 8 | 04'06" | 00:33'03" |
| 9 | 04'04" | 00:37'07" |
| 10 | 03'59" | 00:41'06" |
| 11 | 04'05" | 00:45'11" |
| 12 | 04'04" | 00:49'15" |
| 13 | 03'57" | 00:53'12" |
| 14 | 03'49" | 00:57'01" |
| 14.1 | 03'43" | 00:57'15" |
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