10.2 km | 00:56:53 | 05:34/km日期: 2014-08-04 18:44 - 地點: 麗山國中操場 - 天氣: 雨沒下下來的悶~ - 卡路里: 779 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'46" / 05'46" / 05'54" / 05'44" / 05'50" / 05'04" / 05'49" / 05'50" / 05'21" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 513 / 513 |
| 2 | | 05'53" (+01'26") | 504 / 1017 |
| 3 | | 05'49" (+01'22") | 507 / 1524 |
| 4 | | 05'45" (+01'18") | 506 / 2031 |
| 5 | | 05'55" (+01'28") | 506 / 2538 |
| 6 | | 05'49" (+01'22") | 506 / 3044 |
| 7 | | 05'44" (+01'17") | 502 / 3547 |
| 8 | | 05'43" (+01'16") | 508 / 4055 |
| 9 | | 05'49" (+01'22") | 509 / 4565 |
| 10 | | 05'53" (+01'26") | 508 / 5074 |
| 11 | | 04'27" | 503 / 5577 |
| 12 | | 05'39" (+01'12") | 509 / 6087 |
| 13 | | 05'50" (+01'23") | 507 / 6595 |
| 14 | | 05'47" (+01'20") | 504 / 7099 |
| 15 | | 05'49" (+01'22") | 504 / 7603 |
| 16 | | 05'48" (+01'21") | 510 / 8113 |
| 17 | | 05'33" (+01'06") | 504 / 8618 |
| 18 | | 04'58" (+00'31") | 505 / 9123 |
| 19 | | 04'49" (+00'22") | 508 / 9632 |
| 20 | | 04'36" (+00'09") | 510 / 10142 |
| 21 | | 06'14" (+01'47") | 66 / 10209 |
和吳大哥一起跑~
狀況就慢慢調整吧~只要能跑步就已經是很好的一件事了~~
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'04" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 05'50" | 00:45'43" |
| 9 | 05'21" | 00:51'04" |
| 10 | 04'45" | 00:55'49" |
| 10.2 | 05'05" | 00:56'53" |
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