13.0 km | 01:38:05 | 07:31/km日期: 2019-11-19 18:42 - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 170
Pace: 07'35" / 07'30" / 07'38" / 07'41" / 07'35" / 08'22" / 07'33" / 07'37" / 08'25" / 07'31" / 07'19" / 07'14" / 07'24" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'05") | 1000 / 1000 |
2 | | 07'29" (+00'15") | 1000 / 2000 |
3 | | 07'37" (+00'23") | 1000 / 3000 |
4 | | 07'40" (+00'26") | 1000 / 4000 |
5 | | 07'35" (+00'21") | 1000 / 5000 |
6 | | 07'28" (+00'14") | 1000 / 6000 |
7 | | 07'32" (+00'18") | 1000 / 7000 |
8 | | 07'37" (+00'23") | 1000 / 8000 |
9 | | 07'45" (+00'31") | 1000 / 9000 |
10 | | 07'30" (+00'16") | 1000 / 10000 |
11 | | 07'19" (+00'05") | 1000 / 11000 |
12 | | 07'14" | 1000 / 12000 |
13 | | 07'24" (+00'10") | 1000 / 13000 |
14 | | 11'07" (+03'53") | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'30" | 00:15'05" |
3 | 07'38" | 00:22'43" |
4 | 07'41" | 00:30'24" |
5 | 07'35" | 00:37'59" |
6 | 08'22" | 00:46'21" |
7 | 07'33" | 00:53'54" |
8 | 07'37" | 01:01'31" |
9 | 08'25" | 01:09'56" |
10 | 07'31" | 01:17'27" |
11 | 07'19" | 01:24'46" |
12 | 07'14" | 01:32'00" |
13 | 07'24" | 01:39'24" |
13.0 | 11'12" | 01:39'54" |