19.3 km | 01:43:13 | 05:20/km日期: 2019-11-19 18:29 - 平均心率: 148 - 卡路里: 1015 Cal - 平均步頻: 182
Pace: 23'45" / 05'38" / 05'19" / 05'14" / 05'22" / 05'28" / 05'16" / 05'11" / 05'05" / 05'08" / 05'19" / 05'35" / 05'14" / 04'55" / 04'59" / 05'00" / 04'55" / 04'34" / 06'48" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 383 / 1383 |
| 3 | | 05'44" (+01'14") | 389 / 1772 |
| 4 | | 05'37" (+01'07") | 386 / 2159 |
| 5 | | 05'19" (+00'49") | 394 / 2554 |
| 6 | | 05'20" (+00'50") | 401 / 2955 |
| 7 | | 05'17" (+00'47") | 399 / 3354 |
| 8 | | 05'14" (+00'44") | 401 / 3756 |
| 9 | | 05'10" (+00'40") | 401 / 4157 |
| 10 | | 05'25" (+00'55") | 397 / 4555 |
| 11 | | 05'23" (+00'53") | 396 / 4951 |
| 12 | | 05'27" (+00'57") | 405 / 5356 |
| 13 | | 05'24" (+00'54") | 399 / 5755 |
| 14 | | 05'26" (+00'56") | 398 / 6154 |
| 15 | | 05'18" (+00'48") | 404 / 6558 |
| 16 | | 05'17" (+00'47") | 402 / 6960 |
| 17 | | 05'10" (+00'40") | 398 / 7359 |
| 18 | | 05'07" (+00'37") | 402 / 7761 |
| 19 | | 05'06" (+00'36") | 406 / 8168 |
| 20 | | 05'03" (+00'33") | 403 / 8571 |
| 21 | | 05'08" (+00'38") | 402 / 8973 |
| 22 | | 05'04" (+00'34") | 400 / 9373 |
| 23 | | 05'09" (+00'39") | 399 / 9773 |
| 24 | | 05'09" (+00'39") | 405 / 10178 |
| 25 | | 05'14" (+00'44") | 395 / 10574 |
| 26 | | 05'11" (+00'41") | 401 / 10975 |
| 27 | | 06'23" (+01'53") | 444 / 11420 |
| 28 | | 05'08" (+00'38") | 402 / 11823 |
| 29 | | 05'11" (+00'41") | 406 / 12229 |
| 30 | | 05'16" (+00'46") | 398 / 12627 |
| 31 | | 05'08" (+00'38") | 403 / 13031 |
| 32 | | 04'54" (+00'24") | 405 / 13437 |
| 33 | | 04'55" (+00'25") | 407 / 13845 |
| 34 | | 04'56" (+00'26") | 398 / 14244 |
| 35 | | 04'54" (+00'24") | 400 / 14644 |
| 36 | | 05'02" (+00'32") | 403 / 15047 |
| 37 | | 05'01" (+00'31") | 399 / 15447 |
| 38 | | 04'57" (+00'27") | 403 / 15850 |
| 39 | | 04'55" (+00'25") | 408 / 16258 |
| 40 | | 04'58" (+00'28") | 407 / 16666 |
| 41 | | 04'51" (+00'21") | 404 / 17071 |
| 42 | | 04'30" | 418 / 17489 |
| 43 | | 04'38" (+00'08") | 408 / 17897 |
| 44 | | 04'40" (+00'10") | 411 / 18309 |
| 45 | | 05'05" (+00'35") | 411 / 18721 |
| 46 | | 09'21" (+04'51") | 582 / 19303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
304.27 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'45" | 00:23'45" |
| 2 | 05'38" | 00:29'23" |
| 3 | 05'19" | 00:34'42" |
| 4 | 05'14" | 00:39'56" |
| 5 | 05'22" | 00:45'18" |
| 6 | 05'28" | 00:50'46" |
| 7 | 05'16" | 00:56'02" |
| 8 | 05'11" | 01:01'13" |
| 9 | 05'05" | 01:06'18" |
| 10 | 05'08" | 01:11'26" |
| 11 | 05'19" | 01:16'45" |
| 12 | 05'35" | 01:22'20" |
| 13 | 05'14" | 01:27'34" |
| 14 | 04'55" | 01:32'29" |
| 15 | 04'59" | 01:37'28" |
| 16 | 05'00" | 01:42'28" |
| 17 | 04'55" | 01:47'23" |
| 18 | 04'34" | 01:51'57" |
| 19 | 06'48" | 01:58'45" |
| 19.3 | 07'17" | 02:00'58" |
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