12.2 km | 01:02:37 | 05:07/km日期: 2019-11-19 19:24 - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 186
Pace: 04'30" / 04'53" / 05'12" / 05'25" / 05'19" / 04'49" / 05'03" / 05'01" / 05'25" / 05'21" / 05'22" / 04'41" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'03") | 805 / 805 |
| 2 | | 07'07" (+03'09") | 421 / 1226 |
| 3 | | 03'59" (+00'01") | 809 / 2036 |
| 4 | | 07'07" (+03'09") | 421 / 2457 |
| 5 | | 04'00" (+00'02") | 817 / 3274 |
| 6 | | 07'05" (+03'07") | 422 / 3697 |
| 7 | | 03'59" (+00'01") | 814 / 4511 |
| 8 | | 07'16" (+03'18") | 412 / 4924 |
| 9 | | 04'01" (+00'03") | 795 / 5720 |
| 10 | | 07'16" (+03'18") | 412 / 6132 |
| 11 | | 04'08" (+00'10") | 796 / 6929 |
| 12 | | 07'13" (+03'15") | 414 / 7344 |
| 13 | | 04'05" (+00'07") | 811 / 8156 |
| 14 | | 07'14" (+03'16") | 414 / 8570 |
| 15 | | 04'04" (+00'06") | 797 / 9368 |
| 16 | | 07'08" (+03'10") | 420 / 9788 |
| 17 | | 04'07" (+00'09") | 805 / 10593 |
| 18 | | 07'08" (+03'10") | 419 / 11013 |
| 19 | | 03'58" | 809 / 11822 |
| 20 | | 07'37" (+03'39") | 394 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'53" | 00:09'23" |
| 3 | 05'12" | 00:14'35" |
| 4 | 05'25" | 00:20'00" |
| 5 | 05'19" | 00:25'19" |
| 6 | 04'49" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 05'01" | 00:40'12" |
| 9 | 05'25" | 00:45'37" |
| 10 | 05'21" | 00:50'58" |
| 11 | 05'22" | 00:56'20" |
| 12 | 04'41" | 01:01'01" |
| 12.2 | 07'20" | 01:02'37" |
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