12.2 km | 00:58:44 | 04:48/km日期: 2019-11-19 21:22 - 總爬升: 213 m - 卡路里: 713 Cal - 總步數: 10966 - 平均步頻: 186 - 平均步幅: 111 cm
Pace: 05'26" / 05'02" / 04'41" / 04'45" / 04'32" / 04'29" / 04'29" / 04'49" / 05'01" / 04'39" / 04'47" / 04'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'58") | 1005 / 1005 | 182 / 101 |
| 2 | | 05'01" (+00'35") | 1002 / 2008 | 186 / 106 |
| 3 | | 04'41" (+00'15") | 1009 / 3017 | 188 / 113 |
| 4 | | 04'41" (+00'15") | 1000 / 4017 | 187 / 113 |
| 5 | | 04'32" (+00'06") | 1006 / 5023 | 187 / 117 |
| 6 | | 04'26" | 1003 / 6027 | 188 / 119 |
| 7 | | 04'28" (+00'02") | 1002 / 7030 | 188 / 118 |
| 8 | | 04'49" (+00'23") | 1008 / 8038 | 180 / 114 |
| 9 | | 04'57" (+00'31") | 1000 / 9039 | 188 / 107 |
| 10 | | 04'40" (+00'14") | 1004 / 10043 | 190 / 112 |
| 11 | | 04'45" (+00'19") | 1003 / 11047 | 188 / 111 |
| 12 | | 04'53" (+00'27") | 1002 / 12050 | 184 / 110 |
| 13 | | 05'35" (+01'09") | 199 / 12249 | 184 / 97 |
11月累積里程 : 316.80 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'41" | 00:15'09" |
| 4 | 04'45" | 00:19'54" |
| 5 | 04'32" | 00:24'26" |
| 6 | 04'29" | 00:28'55" |
| 7 | 04'29" | 00:33'24" |
| 8 | 04'49" | 00:38'13" |
| 9 | 05'01" | 00:43'14" |
| 10 | 04'39" | 00:47'53" |
| 11 | 04'47" | 00:52'40" |
| 12 | 04'52" | 00:57'32" |
| 12.2 | 06'00" | 00:58'44" |
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