10.2 km | 01:34:03 | 09:13/km日期: 2019-11-20 10:01 - 總爬升: 158 m - 平均心率: 109 - 卡路里: 440 Cal - 平均步頻: 164
Pace: 10'23" / 08'12" / 08'26" / 68'40" / 16'32" / 09'18" / 16'02" / 08'54" / 11'02" / 08'45" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+01'42") | 1000 / 1000 |
| 2 | | 08'11" | 1000 / 2000 |
| 3 | | 08'26" (+00'15") | 1000 / 3000 |
| 4 | | 10'18" (+02'07") | 1000 / 4000 |
| 5 | | 10'06" (+01'55") | 1000 / 5000 |
| 6 | | 09'18" (+01'07") | 1000 / 6000 |
| 7 | | 09'40" (+01'29") | 1000 / 7000 |
| 8 | | 08'53" (+00'42") | 1000 / 8000 |
| 9 | | 08'52" (+00'41") | 1000 / 9000 |
| 10 | | 08'45" (+00'34") | 1000 / 10000 |
| 11 | | 08'03" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
150.05 km 
Nike Zoom Pegasus Turbo 2 AT8242-300 累積 :
354.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 08'12" | 00:18'35" |
| 3 | 08'26" | 00:27'01" |
| 4 | 68'40" | 01:35'41" |
| 5 | 16'32" | 01:52'13" |
| 6 | 09'18" | 02:01'31" |
| 7 | 16'02" | 02:17'33" |
| 8 | 08'54" | 02:26'27" |
| 9 | 11'02" | 02:37'29" |
| 10 | 08'45" | 02:46'14" |
| 10.2 | 08'03" | 02:47'50" |
留言 
展開計圈分析
