12.0 km | 01:01:47 | 05:07/km日期: 2019-11-20 16:54 - 總爬升: 174 m - 平均心率: 148 - 卡路里: 672 Cal - 總步數: 12230 - 平均步頻: 197 - 平均步幅: 98 cm
Pace: 05'02" / 05'04" / 04'52" / 05'06" / 05'04" / 04'51" / 05'11" / 05'11" / 05'11" / 05'04" / 05'11" / 04'57" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'07") | 1002 / 1002 | 189 / 103 |
| 2 | | 05'03" (+00'05") | 1000 / 2002 | 198 / 99 |
| 3 | | 04'58" | 1001 / 3004 | 200 / 100 |
| 4 | | 05'07" (+00'09") | 1001 / 4005 | 198 / 98 |
| 5 | | 05'06" (+00'08") | 1001 / 5006 | 198 / 98 |
| 6 | | 04'58" | 1002 / 6009 | 198 / 101 |
| 7 | | 05'15" (+00'17") | 1001 / 7011 | 200 / 95 |
| 8 | | 05'16" (+00'18") | 1001 / 8012 | 199 / 94 |
| 9 | | 05'16" (+00'18") | 1000 / 9013 | 196 / 96 |
| 10 | | 05'09" (+00'11") | 1001 / 10014 | 197 / 98 |
| 11 | | 05'12" (+00'14") | 1000 / 11015 | 198 / 96 |
| 12 | | 04'59" (+00'01") | 1003 / 12018 | 199 / 100 |
| 13 | | 06'14" (+01'16") | 29 / 12047 | 185 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 167.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 05'11" | 00:35'10" |
| 8 | 05'11" | 00:40'21" |
| 9 | 05'11" | 00:45'32" |
| 10 | 05'04" | 00:50'36" |
| 11 | 05'11" | 00:55'47" |
| 12 | 04'57" | 01:00'44" |
| 12.0 | 21'38" | 01:01'47" |
展開計圈分析
留言 
