10.2 km | 01:00:32 | 05:54/km日期: 2014-08-04 22:09 - 卡路里: 627 Cal
Pace: 05'56" / 05'57" / 05'49" / 05'51" / 05'42" / 06'10" / 05'53" / 06'03" / 05'08" / 05'50" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 498 / 498 |
| 2 | | 05'47" (+00'25") | 501 / 1000 |
| 3 | | 05'53" (+00'31") | 503 / 1503 |
| 4 | | 05'59" (+00'37") | 498 / 2001 |
| 5 | | 05'51" (+00'29") | 501 / 2503 |
| 6 | | 05'44" (+00'22") | 507 / 3010 |
| 7 | | 05'56" (+00'34") | 496 / 3506 |
| 8 | | 05'45" (+00'23") | 504 / 4010 |
| 9 | | 05'44" (+00'22") | 505 / 4516 |
| 10 | | 05'41" (+00'19") | 506 / 5022 |
| 11 | | 06'15" (+00'53") | 509 / 5531 |
| 12 | | 06'03" (+00'41") | 506 / 6038 |
| 13 | | 05'45" (+00'23") | 500 / 6538 |
| 14 | | 06'00" (+00'38") | 482 / 7021 |
| 15 | | 05'22" | 585 / 7606 |
| 16 | | 05'37" (+00'15") | 498 / 8105 |
| 17 | | 05'42" (+00'20") | 438 / 8543 |
| 18 | | 05'44" (+00'22") | 499 / 9042 |
| 19 | | 06'07" (+00'45") | 495 / 9538 |
| 20 | | 05'33" (+00'11") | 506 / 10044 |
8月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 06'10" | 00:35'25" |
| 7 | 05'53" | 00:41'18" |
| 8 | 06'03" | 00:47'21" |
| 9 | 05'08" | 00:52'29" |
| 10 | 05'50" | 00:58'19" |
| 10.2 | 09'08" | 01:00'32" |
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