15.0 km | 01:22:44 | 05:30/km日期: 2019-11-20 18:30 - 平均心率: 135 - 卡路里: 833 Cal - 平均步頻: 176
Pace: 06'03" / 05'54" / 05'22" / 05'11" / 05'03" / 06'18" / 05'13" / 05'10" / 05'10" / 06'52" / 05'16" / 05'10" / 05'07" / 05'52" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 2000 / 2000 |
| 2 | | 05'10" (+00'02") | 3200 / 5200 |
| 3 | | 06'39" (+01'31") | 800 / 6000 |
| 4 | | 05'09" (+00'01") | 3200 / 9200 |
| 5 | | 06'37" (+01'29") | 800 / 10000 |
| 6 | | 05'08" | 3200 / 13200 |
| 7 | | 06'14" (+01'06") | 800 / 14000 |
| 8 | | 05'30" (+00'22") | 1000 / 15000 |
| 9 | | 05'18" (+00'10") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'11" | 00:22'30" |
| 5 | 05'03" | 00:27'33" |
| 6 | 06'18" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'10" | 00:44'14" |
| 9 | 05'10" | 00:49'24" |
| 10 | 06'52" | 00:56'16" |
| 11 | 05'16" | 01:01'32" |
| 12 | 05'10" | 01:06'42" |
| 13 | 05'07" | 01:11'49" |
| 14 | 05'52" | 01:17'41" |
| 15 | 05'30" | 01:23'11" |
| 15.0 | 05'51" | 01:23'19" |
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