13.0 km | 01:20:22 | 06:10/km日期: 2019-11-20 17:21 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 186
Pace: 06'31" / 07'44" / 06'09" / 06'05" / 06'18" / 06'47" / 06'16" / 06'15" / 06'09" / 06'03" / 06'00" / 05'35" / 08'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'57") | 1000 / 1000 |
2 | | 06'09" (+00'35") | 1000 / 2000 |
3 | | 06'08" (+00'34") | 1000 / 3000 |
4 | | 06'04" (+00'30") | 1000 / 4000 |
5 | | 06'18" (+00'44") | 1000 / 5000 |
6 | | 06'47" (+01'13") | 1000 / 6000 |
7 | | 06'15" (+00'41") | 1000 / 7000 |
8 | | 06'14" (+00'40") | 1000 / 8000 |
9 | | 06'08" (+00'34") | 1000 / 9000 |
10 | | 06'03" (+00'29") | 1000 / 10000 |
11 | | 06'00" (+00'26") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 06'00" (+00'26") | 1000 / 13000 |
14 | | 05'45" (+00'11") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 204.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'44" | 00:14'15" |
3 | 06'09" | 00:20'24" |
4 | 06'05" | 00:26'29" |
5 | 06'18" | 00:32'47" |
6 | 06'47" | 00:39'34" |
7 | 06'16" | 00:45'50" |
8 | 06'15" | 00:52'05" |
9 | 06'09" | 00:58'14" |
10 | 06'03" | 01:04'17" |
11 | 06'00" | 01:10'17" |
12 | 05'35" | 01:15'52" |
13 | 08'04" | 01:23'56" |
13.0 | 05'11" | 01:24'00" |