17.0 km | 01:21:59 | 04:49/km日期: 2019-11-22 05:11 - 地點: 冬山河堤 - 天氣: 陰 - 平均心率: 165 - 卡路里: 1319 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 05'00" / 04'52" / 04'54" / 05'33" / 04'49" / 05'27" / 04'51" / 05'04" / 05'02" / 04'45" / 04'44" / 04'55" / 04'45" / 04'43" / 04'56" / 04'45" / 04'41" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'19") | 1000 / 1000 |
2 | | 04'51" (+00'10") | 1000 / 2000 |
3 | | 04'54" (+00'13") | 1000 / 3000 |
4 | | 04'55" (+00'14") | 1000 / 4000 |
5 | | 04'49" (+00'08") | 1000 / 5000 |
6 | | 04'56" (+00'15") | 1000 / 6000 |
7 | | 04'51" (+00'10") | 1000 / 7000 |
8 | | 04'51" (+00'10") | 1000 / 8000 |
9 | | 04'46" (+00'05") | 1000 / 9000 |
10 | | 04'45" (+00'04") | 1000 / 10000 |
11 | | 04'43" (+00'02") | 1000 / 11000 |
12 | | 04'55" (+00'14") | 1000 / 12000 |
13 | | 04'44" (+00'03") | 1000 / 13000 |
14 | | 04'43" (+00'02") | 1000 / 14000 |
15 | | 04'43" (+00'02") | 1000 / 15000 |
16 | | 04'44" (+00'03") | 1000 / 16000 |
17 | | 04'41" | 1000 / 17000 |
18 | | 04'05" | 5 / 17005 |
宜蘭崇漢
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宜蘭崇漢
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宜蘭崇漢
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