10.8 km | 05:59:41 | 33:19/km日期: 2019-11-22 08:55 - 總爬升: 750 m - 平均心率: 108 - 卡路里: 1970 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 67%
Pace: 22'42" / 31'39" / 28'30" / 23'58" / 45'27" / 37'46" / 57'59" / 39'20" / 32'14" / 31'11" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'41" | 1000 / 1000 |
2 | | 31'39" (+08'58") | 1000 / 2000 |
3 | | 28'29" (+05'48") | 1000 / 3000 |
4 | | 23'58" (+01'17") | 1000 / 4000 |
5 | | 40'09" (+17'28") | 1000 / 5000 |
6 | | 37'46" (+15'05") | 1000 / 6000 |
7 | | 57'58" (+35'17") | 1000 / 7000 |
8 | | 39'19" (+16'38") | 1000 / 8000 |
9 | | 32'13" (+09'32") | 1000 / 9000 |
10 | | 31'11" (+08'30") | 1000 / 10000 |
11 | | 17'56" | 791 / 10791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
39.00 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'42" | 00:22'42" |
2 | 31'39" | 00:54'21" |
3 | 28'30" | 01:22'51" |
4 | 23'58" | 01:46'49" |
5 | 45'27" | 02:32'16" |
6 | 37'46" | 03:10'02" |
7 | 57'59" | 04:08'01" |
8 | 39'20" | 04:47'21" |
9 | 32'14" | 05:19'35" |
10 | 31'11" | 05:50'46" |
10.8 | 17'57" | 06:04'59" |