11.1 km | 01:08:34 | 06:10/km日期: 2019-11-22 18:00 - 平均心率: 84 - 卡路里: 237 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'05" / 06'06" / 06'20" / 06'03" / 06'06" / 06'43" / 06'05" / 05'57" / 06'06" / 06'04" / 06'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 07'13" (+01'16") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'43" | 00:37'23" |
| 7 | 06'05" | 00:43'28" |
| 8 | 05'57" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'04" | 01:01'35" |
| 11 | 06'14" | 01:07'49" |
| 11.1 | 07'18" | 01:08'34" |
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