8.6 km | 00:42:56 | 04:58/km日期: 2019-11-22 20:11 - 平均心率: 144 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 05'12" / 04'51" / 05'03" / 05'02" / 05'03" / 05'03" / 04'51" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 431 / 431 |
| 2 | | 05'16" (+00'28") | 437 / 869 |
| 3 | | 04'50" (+00'02") | 437 / 1306 |
| 4 | | 04'54" (+00'06") | 435 / 1741 |
| 5 | | 04'48" | 430 / 2172 |
| 6 | | 05'03" (+00'15") | 434 / 2606 |
| 7 | | 04'56" (+00'08") | 426 / 3032 |
| 8 | | 05'07" (+00'19") | 422 / 3455 |
| 9 | | 04'56" (+00'08") | 432 / 3887 |
| 10 | | 04'56" (+00'08") | 427 / 4314 |
| 11 | | 05'17" (+00'29") | 428 / 4743 |
| 12 | | 05'03" (+00'15") | 428 / 5171 |
| 13 | | 05'01" (+00'13") | 422 / 5594 |
| 14 | | 04'54" (+00'06") | 433 / 6028 |
| 15 | | 04'52" (+00'04") | 434 / 6462 |
| 16 | | 04'51" (+00'03") | 442 / 6904 |
| 17 | | 04'54" (+00'06") | 431 / 7335 |
| 18 | | 04'50" (+00'02") | 435 / 7771 |
| 19 | | 05'05" (+00'17") | 423 / 8194 |
| 20 | | 04'39" | 429 / 8623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
176.49 km 
MIZUNO WAVE EMPEROR 累積 :
1026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 05'03" | 00:30'14" |
| 7 | 04'51" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 8.6 | 04'38" | 00:42'57" |
展開計圈分析
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