18.6 km | 01:51:12 | 05:58/km日期: 2019-11-23 05:31 - 總爬升: 555 m - 平均心率: 166 - 卡路里: 1548 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 07'52" / 07'30" / 05'53" / 05'24" / 05'41" / 06'35" / 07'00" / 06'45" / 06'47" / 10'24" / 05'06" / 05'10" / 05'04" / 05'01" / 06'21" / 06'02" / 05'36" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'46") | 1000 / 1000 |
| 2 | | 07'30" (+02'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+01'35") | 1000 / 6000 |
| 7 | | 06'59" (+01'59") | 1000 / 7000 |
| 8 | | 06'44" (+01'44") | 1000 / 8000 |
| 9 | | 06'46" (+01'46") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 06'20" (+01'20") | 1000 / 15000 |
| 16 | | 06'02" (+01'02") | 1000 / 16000 |
| 17 | | 05'36" (+00'36") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'08" (+00'08") | 598 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.22 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'30" | 00:15'22" |
| 3 | 05'53" | 00:21'15" |
| 4 | 05'24" | 00:26'39" |
| 5 | 05'41" | 00:32'20" |
| 6 | 06'35" | 00:38'55" |
| 7 | 07'00" | 00:45'55" |
| 8 | 06'45" | 00:52'40" |
| 9 | 06'47" | 00:59'27" |
| 10 | 10'24" | 01:09'51" |
| 11 | 05'06" | 01:14'57" |
| 12 | 05'10" | 01:20'07" |
| 13 | 05'04" | 01:25'11" |
| 14 | 05'01" | 01:30'12" |
| 15 | 06'21" | 01:36'33" |
| 16 | 06'02" | 01:42'35" |
| 17 | 05'36" | 01:48'11" |
| 18 | 05'07" | 01:53'18" |
| 18.6 | 05'09" | 01:56'23" |
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