25.3 km | 02:05:26 | 04:57/km日期: 2019-11-23 05:40 - 卡路里: 1677 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 07'07" / 05'07" / 04'57" / 04'57" / 04'57" / 04'52" / 04'53" / 04'52" / 04'53" / 05'19" / 04'52" / 04'59" / 04'55" / 04'52" / 04'52" / 04'47" / 04'45" / 04'43" / 05'37" / 04'46" / 04'47" / 04'42" / 04'45" / 04'39" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" (+00'08") | 1000 / 16000 |
| 17 | | 04'44" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 04'46" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'07") | 1000 / 21000 |
| 22 | | 04'42" (+00'03") | 1000 / 22000 |
| 23 | | 04'44" (+00'05") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 04'58" (+00'19") | 1000 / 25000 |
| 26 | | 06'39" (+02'00") | 340 / 25340 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'07" | 00:12'14" |
| 3 | 04'57" | 00:17'11" |
| 4 | 04'57" | 00:22'08" |
| 5 | 04'57" | 00:27'05" |
| 6 | 04'52" | 00:31'57" |
| 7 | 04'53" | 00:36'50" |
| 8 | 04'52" | 00:41'42" |
| 9 | 04'53" | 00:46'35" |
| 10 | 05'19" | 00:51'54" |
| 11 | 04'52" | 00:56'46" |
| 12 | 04'59" | 01:01'45" |
| 13 | 04'55" | 01:06'40" |
| 14 | 04'52" | 01:11'32" |
| 15 | 04'52" | 01:16'24" |
| 16 | 04'47" | 01:21'11" |
| 17 | 04'45" | 01:25'56" |
| 18 | 04'43" | 01:30'39" |
| 19 | 05'37" | 01:36'16" |
| 20 | 04'46" | 01:41'02" |
| 21 | 04'47" | 01:45'49" |
| 22 | 04'42" | 01:50'31" |
| 23 | 04'45" | 01:55'16" |
| 24 | 04'39" | 01:59'55" |
| 25 | 05'49" | 02:05'44" |
| 25.3 | 06'39" | 02:08'00" |
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