16.1 km | 01:56:50 | 07:14/km日期: 2019-11-23 05:39 - 總爬升: 211 m - 平均心率: 147 - 卡路里: 1161 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 06'37" / 06'41" / 06'33" / 06'39" / 06'54" / 06'39" / 09'09" / 07'02" / 07'03" / 09'31" / 06'57" / 07'36" / 06'58" / 05'25" / 10'10" / 06'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'16") | 1000 / 2000 |
| 3 | | 06'32" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+01'15") | 1000 / 4000 |
| 5 | | 06'53" (+01'29") | 1000 / 5000 |
| 6 | | 06'38" (+01'14") | 1000 / 6000 |
| 7 | | 09'09" (+03'45") | 1000 / 7000 |
| 8 | | 07'01" (+01'37") | 1000 / 8000 |
| 9 | | 07'03" (+01'39") | 1000 / 9000 |
| 10 | | 09'30" (+04'06") | 1000 / 10000 |
| 11 | | 06'56" (+01'32") | 1000 / 11000 |
| 12 | | 07'36" (+02'12") | 1000 / 12000 |
| 13 | | 06'57" (+01'33") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 10'10" (+04'46") | 1000 / 15000 |
| 16 | | 06'09" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'04") | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
125.40 km 
adidas ultraboost uncaged 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 06'54" | 00:33'24" |
| 6 | 06'39" | 00:40'03" |
| 7 | 09'09" | 00:49'12" |
| 8 | 07'02" | 00:56'14" |
| 9 | 07'03" | 01:03'17" |
| 10 | 09'31" | 01:12'48" |
| 11 | 06'57" | 01:19'45" |
| 12 | 07'36" | 01:27'21" |
| 13 | 06'58" | 01:34'19" |
| 14 | 05'25" | 01:39'44" |
| 15 | 10'10" | 01:49'54" |
| 16 | 06'10" | 01:56'04" |
| 16.1 | 05'28" | 01:56'50" |
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