20.3 km | 01:44:58 | 05:10/km日期: 2019-11-23 06:13 - 平均心率: 155 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 04'49" / 04'37" / 04'45" / 04'52" / 04'49" / 04'50" / 04'52" / 04'53" / 04'48" / 04'49" / 06'13" / 04'57" / 06'06" / 04'58" / 08'50" / 04'39" / 04'48" / 06'12" / 05'20" / 04'51" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'13") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'45" (+00'09") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'48" (+00'12") | 1000 / 5000 |
6 | | 04'50" (+00'14") | 1000 / 6000 |
7 | | 04'51" (+00'15") | 1000 / 7000 |
8 | | 04'53" (+00'17") | 1000 / 8000 |
9 | | 04'48" (+00'12") | 1000 / 9000 |
10 | | 04'48" (+00'12") | 1000 / 10000 |
11 | | 06'13" (+01'37") | 1000 / 11000 |
12 | | 04'57" (+00'21") | 1000 / 12000 |
13 | | 06'06" (+01'30") | 1000 / 13000 |
14 | | 04'57" (+00'21") | 1000 / 14000 |
15 | | 05'32" (+00'56") | 1000 / 15000 |
16 | | 04'39" (+00'03") | 1000 / 16000 |
17 | | 04'48" (+00'12") | 1000 / 17000 |
18 | | 06'11" (+01'35") | 1000 / 18000 |
19 | | 05'19" (+00'43") | 1000 / 19000 |
20 | | 04'51" (+00'15") | 1000 / 20000 |
21 | | 10'54" (+06'18") | 301 / 20301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
218.53 km Nike Zoom Fly FK 累積 :
1778.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'37" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'52" | 00:19'03" |
5 | 04'49" | 00:23'52" |
6 | 04'50" | 00:28'42" |
7 | 04'52" | 00:33'34" |
8 | 04'53" | 00:38'27" |
9 | 04'48" | 00:43'15" |
10 | 04'49" | 00:48'04" |
11 | 06'13" | 00:54'17" |
12 | 04'57" | 00:59'14" |
13 | 06'06" | 01:05'20" |
14 | 04'58" | 01:10'18" |
15 | 08'50" | 01:19'08" |
16 | 04'39" | 01:23'47" |
17 | 04'48" | 01:28'35" |
18 | 06'12" | 01:34'47" |
19 | 05'20" | 01:40'07" |
20 | 04'51" | 01:44'58" |
20.3 | 11'53" | 01:48'33" |