30.0 km | 03:24:55 | 06:49/km日期: 2019-11-23 05:41 - 平均心率: 138 - 卡路里: 1688 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 07'38" / 07'04" / 06'48" / 06'42" / 06'50" / 06'48" / 06'49" / 06'47" / 06'43" / 06'49" / 06'32" / 11'25" / 06'06" / 06'07" / 06'11" / 06'16" / 06'00" / 06'02" / 06'16" / 05'59" / 08'07" / 05'58" / 05'51" / 05'49" / 06'11" / 07'52" / 07'14" / 07'25" / 07'11" / 07'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 1000 / 1000 |
| 2 | | 07'04" (+01'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'59") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'47" (+00'58") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 11'24" (+05'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'01" (+00'12") | 1000 / 18000 |
| 19 | | 06'15" (+00'26") | 1000 / 19000 |
| 20 | | 05'59" (+00'10") | 1000 / 20000 |
| 21 | | 08'06" (+02'17") | 1000 / 21000 |
| 22 | | 05'58" (+00'09") | 1000 / 22000 |
| 23 | | 05'50" (+00'01") | 1000 / 23000 |
| 24 | | 05'49" | 1000 / 24000 |
| 25 | | 06'10" (+00'21") | 1000 / 25000 |
| 26 | | 07'54" (+02'05") | 1000 / 26000 |
| 27 | | 07'11" (+01'22") | 1000 / 27000 |
| 28 | | 07'25" (+01'36") | 1000 / 28000 |
| 29 | | 07'10" (+01'21") | 1000 / 29000 |
| 30 | | 07'22" (+01'33") | 1000 / 30000 |
| 31 | | 06'43" (+00'54") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
235.28 km 
Nike Zoom Fly FK（紅） 累積 :
1053.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'04" | 00:14'42" |
| 3 | 06'48" | 00:21'30" |
| 4 | 06'42" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 06'48" | 00:41'50" |
| 7 | 06'49" | 00:48'39" |
| 8 | 06'47" | 00:55'26" |
| 9 | 06'43" | 01:02'09" |
| 10 | 06'49" | 01:08'58" |
| 11 | 06'32" | 01:15'30" |
| 12 | 11'25" | 01:26'55" |
| 13 | 06'06" | 01:33'01" |
| 14 | 06'07" | 01:39'08" |
| 15 | 06'11" | 01:45'19" |
| 16 | 06'16" | 01:51'35" |
| 17 | 06'00" | 01:57'35" |
| 18 | 06'02" | 02:03'37" |
| 19 | 06'16" | 02:09'53" |
| 20 | 05'59" | 02:15'52" |
| 21 | 08'07" | 02:23'59" |
| 22 | 05'58" | 02:29'57" |
| 23 | 05'51" | 02:35'48" |
| 24 | 05'49" | 02:41'37" |
| 25 | 06'11" | 02:47'48" |
| 26 | 07'52" | 02:55'40" |
| 27 | 07'14" | 03:02'54" |
| 28 | 07'25" | 03:10'19" |
| 29 | 07'11" | 03:17'30" |
| 30 | 07'22" | 03:24'52" |
| 30.0 | 03'36" | 03:24'54" |
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