11.1 km | 01:04:01 | 05:46/km日期: 2019-10-30 12:25 - 平均心率: 127 - 卡路里: 620 Cal
Pace: 05'42" / 05'34" / 05'37" / 05'34" / 05'37" / 05'36" / 05'34" / 05'37" / 05'42" / 05'42" / 05'44" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 26'58" (+21'26") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
238.67 km 
Nike Epic React Flyknit 2 累積 :
5247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 05'34" | 00:39'14" |
| 8 | 05'37" | 00:44'51" |
| 9 | 05'42" | 00:50'33" |
| 10 | 05'42" | 00:56'15" |
| 11 | 05'44" | 01:01'59" |
| 11.1 | 26'48" | 01:03'52" |
展開計圈分析
留言 
