64.0 km | 09:38:04 | 09:01/km日期: 2019-11-23 05:49 - 平均心率: 106 - 卡路里: 3647 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 09'08" / 07'01" / 07'25" / 07'21" / 07'14" / 08'27" / 07'20" / 07'07" / 06'07" / 16'41" / 06'34" / 07'13" / 07'33" / 07'48" / 07'58" / 08'50" / 07'54" / 08'32" / 08'26" / 07'29" / 07'15" / 09'26" / 19'52" / 08'20" / 08'17" / 08'57" / 09'36" / 09'06" / 12'23" / 22'22" / 09'09" / 08'59" / 09'29" / 09'08" / 10'25" / 10'22" / 12'02" / 26'29" / 09'29" / 08'20" / 08'45" / 10'27" / 09'43" / 08'52" / 09'14" / 08'42" / 10'45" / 25'02" / 11'04" / 09'31" / 09'54" / 07'24" / 06'32" / 07'12" / 08'10" / 08'13" / 08'39" / 09'46" / 08'00" / 08'26" / 15'13" / 09'09" / 10'33" / 10'43" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'01") | 1000 / 1000 |
| 2 | | 07'00" (+00'53") | 1000 / 2000 |
| 3 | | 07'25" (+01'18") | 1000 / 3000 |
| 4 | | 07'20" (+01'13") | 1000 / 4000 |
| 5 | | 07'14" (+01'07") | 1000 / 5000 |
| 6 | | 08'26" (+02'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'56" (+00'49") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 07'12" (+01'05") | 1000 / 12000 |
| 13 | | 07'33" (+01'26") | 1000 / 13000 |
| 14 | | 07'47" (+01'40") | 1000 / 14000 |
| 15 | | 07'57" (+01'50") | 1000 / 15000 |
| 16 | | 08'50" (+02'43") | 1000 / 16000 |
| 17 | | 07'54" (+01'47") | 1000 / 17000 |
| 18 | | 08'31" (+02'24") | 1000 / 18000 |
| 19 | | 08'25" (+02'18") | 1000 / 19000 |
| 20 | | 07'28" (+01'21") | 1000 / 20000 |
| 21 | | 07'15" (+01'08") | 1000 / 21000 |
| 22 | | 09'25" (+03'18") | 1000 / 22000 |
| 23 | | 09'18" (+03'11") | 1000 / 23000 |
| 24 | | 08'20" (+02'13") | 1000 / 24000 |
| 25 | | 08'16" (+02'09") | 1000 / 25000 |
| 26 | | 08'57" (+02'50") | 1000 / 26000 |
| 27 | | 09'35" (+03'28") | 1000 / 27000 |
| 28 | | 09'06" (+02'59") | 1000 / 28000 |
| 29 | | 12'23" (+06'16") | 1000 / 29000 |
| 30 | | 11'19" (+05'12") | 1000 / 30000 |
| 31 | | 09'08" (+03'01") | 1000 / 31000 |
| 32 | | 08'59" (+02'52") | 1000 / 32000 |
| 33 | | 09'28" (+03'21") | 1000 / 33000 |
| 34 | | 09'07" (+03'00") | 1000 / 34000 |
| 35 | | 10'25" (+04'18") | 1000 / 35000 |
| 36 | | 10'22" (+04'15") | 1000 / 36000 |
| 37 | | 12'02" (+05'55") | 1000 / 37000 |
| 38 | | 11'45" (+05'38") | 1000 / 38000 |
| 39 | | 09'29" (+03'22") | 1000 / 39000 |
| 40 | | 08'19" (+02'12") | 1000 / 40000 |
| 41 | | 08'45" (+02'38") | 1000 / 41000 |
| 42 | | 10'26" (+04'19") | 1000 / 42000 |
| 43 | | 09'43" (+03'36") | 1000 / 43000 |
| 44 | | 08'52" (+02'45") | 1000 / 44000 |
| 45 | | 09'13" (+03'06") | 1000 / 45000 |
| 46 | | 08'42" (+02'35") | 1000 / 46000 |
| 47 | | 10'44" (+04'37") | 1000 / 47000 |
| 48 | | 20'58" (+14'51") | 1000 / 48000 |
| 49 | | 11'03" (+04'56") | 1000 / 49000 |
| 50 | | 09'30" (+03'23") | 1000 / 50000 |
| 51 | | 09'53" (+03'46") | 1000 / 51000 |
| 52 | | 07'23" (+01'16") | 1000 / 52000 |
| 53 | | 06'32" (+00'25") | 1000 / 53000 |
| 54 | | 07'11" (+01'04") | 1000 / 54000 |
| 55 | | 08'09" (+02'02") | 1000 / 55000 |
| 56 | | 08'12" (+02'05") | 1000 / 56000 |
| 57 | | 08'39" (+02'32") | 1000 / 57000 |
| 58 | | 09'45" (+03'38") | 1000 / 58000 |
| 59 | | 08'00" (+01'53") | 1000 / 59000 |
| 60 | | 08'26" (+02'19") | 1000 / 60000 |
| 61 | | 11'21" (+05'14") | 1000 / 61000 |
| 62 | | 09'09" (+03'02") | 1000 / 62000 |
| 63 | | 10'33" (+04'26") | 1000 / 63000 |
| 64 | | 10'42" (+04'35") | 1000 / 64000 |
| 65 | | 14'33" (+08'26") | 20 / 64020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 641.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'01" | 00:16'09" |
| 3 | 07'25" | 00:23'34" |
| 4 | 07'21" | 00:30'55" |
| 5 | 07'14" | 00:38'09" |
| 6 | 08'27" | 00:46'36" |
| 7 | 07'20" | 00:53'56" |
| 8 | 07'07" | 01:01'03" |
| 9 | 06'07" | 01:07'10" |
| 10 | 16'41" | 01:23'51" |
| 11 | 06'34" | 01:30'25" |
| 12 | 07'13" | 01:37'38" |
| 13 | 07'33" | 01:45'11" |
| 14 | 07'48" | 01:52'59" |
| 15 | 07'58" | 02:00'57" |
| 16 | 08'50" | 02:09'47" |
| 17 | 07'54" | 02:17'41" |
| 18 | 08'32" | 02:26'13" |
| 19 | 08'26" | 02:34'39" |
| 20 | 07'29" | 02:42'08" |
| 21 | 07'15" | 02:49'23" |
| 22 | 09'26" | 02:58'49" |
| 23 | 19'52" | 03:18'41" |
| 24 | 08'20" | 03:27'01" |
| 25 | 08'17" | 03:35'18" |
| 26 | 08'57" | 03:44'15" |
| 27 | 09'36" | 03:53'51" |
| 28 | 09'06" | 04:02'57" |
| 29 | 12'23" | 04:15'20" |
| 30 | 22'22" | 04:37'42" |
| 31 | 09'09" | 04:46'51" |
| 32 | 08'59" | 04:55'50" |
| 33 | 09'29" | 05:05'19" |
| 34 | 09'08" | 05:14'27" |
| 35 | 10'25" | 05:24'52" |
| 36 | 10'22" | 05:35'14" |
| 37 | 12'02" | 05:47'16" |
| 38 | 26'29" | 06:13'45" |
| 39 | 09'29" | 06:23'14" |
| 40 | 08'20" | 06:31'34" |
| 41 | 08'45" | 06:40'19" |
| 42 | 10'27" | 06:50'46" |
| 43 | 09'43" | 07:00'29" |
| 44 | 08'52" | 07:09'21" |
| 45 | 09'14" | 07:18'35" |
| 46 | 08'42" | 07:27'17" |
| 47 | 10'45" | 07:38'02" |
| 48 | 25'02" | 08:03'04" |
| 49 | 11'04" | 08:14'08" |
| 50 | 09'31" | 08:23'39" |
| 51 | 09'54" | 08:33'33" |
| 52 | 07'24" | 08:40'57" |
| 53 | 06'32" | 08:47'29" |
| 54 | 07'12" | 08:54'41" |
| 55 | 08'10" | 09:02'51" |
| 56 | 08'13" | 09:11'04" |
| 57 | 08'39" | 09:19'43" |
| 58 | 09'46" | 09:29'29" |
| 59 | 08'00" | 09:37'29" |
| 60 | 08'26" | 09:45'55" |
| 61 | 15'13" | 10:01'08" |
| 62 | 09'09" | 10:10'17" |
| 63 | 10'33" | 10:20'50" |
| 64 | 10'43" | 10:31'33" |
| 64.0 | 15'09" | 10:31'52" |
展開計圈分析
留言 
