21.0 km | 01:50:59 | 05:16/km日期: 2019-11-23 17:04 - 平均心率: 170 - 卡路里: 1264 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 04'53" / 05'00" / 05'05" / 04'55" / 05'36" / 05'45" / 05'28" / 05'40" / 05'28" / 05'15" / 05'30" / 05'25" / 05'06" / 05'23" / 05'34" / 05'11" / 04'54" / 05'12" / 04'57" / 05'12" / 05'02" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 10000 / 10000 |
| 2 | | 05'14" | 10000 / 20000 |
| 3 | | 05'16" (+00'02") | 1043 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 05'36" | 00:25'29" |
| 6 | 05'45" | 00:31'14" |
| 7 | 05'28" | 00:36'42" |
| 8 | 05'40" | 00:42'22" |
| 9 | 05'28" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 05'30" | 00:58'35" |
| 12 | 05'25" | 01:04'00" |
| 13 | 05'06" | 01:09'06" |
| 14 | 05'23" | 01:14'29" |
| 15 | 05'34" | 01:20'03" |
| 16 | 05'11" | 01:25'14" |
| 17 | 04'54" | 01:30'08" |
| 18 | 05'12" | 01:35'20" |
| 19 | 04'57" | 01:40'17" |
| 20 | 05'12" | 01:45'29" |
| 21 | 05'02" | 01:50'31" |
| 21.0 | 10'50" | 01:50'59" |
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