19.5 km | 01:52:48 | 05:47/km日期: 2019-11-24 05:02 - 平均心率: 152 - 卡路里: 1397 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87%
Pace: 07'11" / 06'18" / 06'18" / 06'15" / 06'10" / 05'52" / 05'34" / 05'15" / 05'25" / 05'24" / 05'23" / 07'45" / 05'33" / 05'35" / 05'23" / 05'58" / 05'30" / 05'33" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'58" (+00'44") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'51" (+00'37") | 494 / 19494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
14030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'15" | 00:26'02" |
| 5 | 06'10" | 00:32'12" |
| 6 | 05'52" | 00:38'04" |
| 7 | 05'34" | 00:43'38" |
| 8 | 05'15" | 00:48'53" |
| 9 | 05'25" | 00:54'18" |
| 10 | 05'24" | 00:59'42" |
| 11 | 05'23" | 01:05'05" |
| 12 | 07'45" | 01:12'50" |
| 13 | 05'33" | 01:18'23" |
| 14 | 05'35" | 01:23'58" |
| 15 | 05'23" | 01:29'21" |
| 16 | 05'58" | 01:35'19" |
| 17 | 05'30" | 01:40'49" |
| 18 | 05'33" | 01:46'22" |
| 19 | 05'31" | 01:51'53" |
| 19.5 | 05'52" | 01:54'47" |
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