25.3 km | 02:28:31 | 05:52/km日期: 2019-11-24 06:09 - 平均心率: 147 - 卡路里: 1552 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 06'55" / 05'54" / 05'58" / 05'50" / 08'22" / 05'52" / 05'59" / 05'36" / 05'56" / 05'51" / 06'07" / 05'59" / 05'56" / 05'45" / 05'55" / 05'55" / 06'01" / 08'01" / 05'56" / 05'54" / 06'08" / 05'41" / 05'12" / 05'12" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'42") | 400 / 400 |
| 2 | | 06'24" (+01'26") | 400 / 800 |
| 3 | | 06'03" (+01'05") | 400 / 1200 |
| 4 | | 05'55" (+00'57") | 400 / 1600 |
| 5 | | 05'55" (+00'57") | 400 / 2000 |
| 6 | | 05'50" (+00'52") | 400 / 2400 |
| 7 | | 05'54" (+00'56") | 400 / 2800 |
| 8 | | 05'54" (+00'56") | 400 / 3199 |
| 9 | | 05'55" (+00'57") | 400 / 3599 |
| 10 | | 05'53" (+00'55") | 400 / 3999 |
| 11 | | 05'53" (+00'55") | 400 / 4399 |
| 12 | | 06'30" (+01'32") | 400 / 4800 |
| 13 | | 05'53" (+00'55") | 400 / 5200 |
| 14 | | 05'54" (+00'56") | 400 / 5600 |
| 15 | | 05'55" (+00'57") | 400 / 6000 |
| 16 | | 06'00" (+01'02") | 400 / 6400 |
| 17 | | 05'51" (+00'53") | 400 / 6800 |
| 18 | | 05'50" (+00'52") | 400 / 7200 |
| 19 | | 05'23" (+00'25") | 400 / 7600 |
| 20 | | 05'49" (+00'51") | 400 / 8000 |
| 21 | | 05'44" (+00'46") | 400 / 8400 |
| 22 | | 06'02" (+01'04") | 400 / 8800 |
| 23 | | 05'47" (+00'49") | 400 / 9200 |
| 24 | | 05'53" (+00'55") | 400 / 9600 |
| 25 | | 06'02" (+01'04") | 400 / 10000 |
| 26 | | 06'07" (+01'09") | 400 / 10400 |
| 27 | | 06'05" (+01'07") | 400 / 10800 |
| 28 | | 06'01" (+01'03") | 400 / 11200 |
| 29 | | 06'00" (+01'02") | 400 / 11600 |
| 30 | | 06'00" (+01'02") | 400 / 12000 |
| 31 | | 05'48" (+00'50") | 400 / 12400 |
| 32 | | 05'55" (+00'57") | 400 / 12800 |
| 33 | | 05'44" (+00'46") | 400 / 13200 |
| 34 | | 05'55" (+00'57") | 400 / 13600 |
| 35 | | 05'47" (+00'49") | 400 / 14000 |
| 36 | | 05'53" (+00'55") | 400 / 14400 |
| 37 | | 05'50" (+00'52") | 400 / 14800 |
| 38 | | 06'01" (+01'03") | 400 / 15200 |
| 39 | | 05'58" (+01'00") | 400 / 15600 |
| 40 | | 05'51" (+00'53") | 400 / 16000 |
| 41 | | 06'00" (+01'02") | 400 / 16400 |
| 42 | | 05'57" (+00'59") | 400 / 16800 |
| 43 | | 05'55" (+00'57") | 400 / 17200 |
| 44 | | 06'11" (+01'13") | 400 / 17600 |
| 45 | | 05'48" (+00'50") | 400 / 18000 |
| 46 | | 05'55" (+00'57") | 400 / 18400 |
| 47 | | 05'53" (+00'55") | 400 / 18799 |
| 48 | | 05'58" (+01'00") | 400 / 19199 |
| 49 | | 05'45" (+00'47") | 400 / 19599 |
| 50 | | 06'02" (+01'04") | 400 / 19999 |
| 51 | | 06'35" (+01'37") | 400 / 20399 |
| 52 | | 05'44" (+00'46") | 400 / 20799 |
| 53 | | 05'50" (+00'52") | 400 / 21199 |
| 54 | | 05'47" (+00'49") | 400 / 21599 |
| 55 | | 05'36" (+00'38") | 400 / 21999 |
| 56 | | 05'16" (+00'18") | 400 / 22399 |
| 57 | | 04'58" | 400 / 22799 |
| 58 | | 05'03" (+00'05") | 400 / 23199 |
| 59 | | 05'12" (+00'14") | 400 / 23599 |
| 60 | | 05'29" (+00'31") | 400 / 23999 |
| 61 | | 05'51" (+00'53") | 400 / 24399 |
| 62 | | 05'44" (+00'46") | 400 / 24799 |
| 63 | | 05'43" (+00'45") | 400 / 25199 |
| 64 | | 05'55" (+00'57") | 60 / 25260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'54" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 08'22" | 00:32'59" |
| 6 | 05'52" | 00:38'51" |
| 7 | 05'59" | 00:44'50" |
| 8 | 05'36" | 00:50'26" |
| 9 | 05'56" | 00:56'22" |
| 10 | 05'51" | 01:02'13" |
| 11 | 06'07" | 01:08'20" |
| 12 | 05'59" | 01:14'19" |
| 13 | 05'56" | 01:20'15" |
| 14 | 05'45" | 01:26'00" |
| 15 | 05'55" | 01:31'55" |
| 16 | 05'55" | 01:37'50" |
| 17 | 06'01" | 01:43'51" |
| 18 | 08'01" | 01:51'52" |
| 19 | 05'56" | 01:57'48" |
| 20 | 05'54" | 02:03'42" |
| 21 | 06'08" | 02:09'50" |
| 22 | 05'41" | 02:15'31" |
| 23 | 05'12" | 02:20'43" |
| 24 | 05'12" | 02:25'55" |
| 25 | 05'53" | 02:31'48" |
| 25.3 | 05'21" | 02:33'12" |
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