23.0 km | 03:07:07 | 08:07/km日期: 2019-11-24 06:07 - 總爬升: 585 m - 地點: 田埔巷山路 - 卡路里: 1489 Cal - 平均步頻: 158
Pace: 06'50" / 06'57" / 08'47" / 12'21" / 08'03" / 07'06" / 09'42" / 11'24" / 14'40" / 18'30" / 06'52" / 07'15" / 06'24" / 06'15" / 07'21" / 11'01" / 07'29" / 06'04" / 06'20" / 06'23" / 06'21" / 06'11" / 05'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 08'46" (+02'53") | 1000 / 3000 |
| 4 | | 12'21" (+06'28") | 1000 / 4000 |
| 5 | | 08'03" (+02'10") | 1000 / 5000 |
| 6 | | 07'05" (+01'12") | 1000 / 6000 |
| 7 | | 09'42" (+03'49") | 1000 / 7000 |
| 8 | | 11'24" (+05'31") | 1000 / 8000 |
| 9 | | 14'39" (+08'46") | 1000 / 9000 |
| 10 | | 13'33" (+07'40") | 1000 / 10000 |
| 11 | | 06'51" (+00'58") | 1000 / 11000 |
| 12 | | 07'14" (+01'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 1000 / 14000 |
| 15 | | 07'20" (+01'27") | 1000 / 15000 |
| 16 | | 08'51" (+02'58") | 1000 / 16000 |
| 17 | | 07'28" (+01'35") | 1000 / 17000 |
| 18 | | 06'04" (+00'11") | 1000 / 18000 |
| 19 | | 06'19" (+00'26") | 1000 / 19000 |
| 20 | | 06'22" (+00'29") | 1000 / 20000 |
| 21 | | 06'21" (+00'28") | 1000 / 21000 |
| 22 | | 06'11" (+00'18") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 04'56" | 17 / 23017 |
新北市Guei Hua
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