12.6 km | 01:15:19 | 05:59/km日期: 2019-11-20 05:20 - 卡路里: 679 Cal - 總步數: 14822 - 平均步頻: 196 - 平均步幅: 84 cm
Pace: 09'36" / 06'13" / 05'29" / 05'19" / 05'23" / 05'56" / 05'23" / 05'12" / 05'28" / 05'43" / 05'14" / 05'34" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'33" (+04'23") | 1004 / 1004 | 132 / 78 |
2 | | 06'11" (+01'01") | 1003 / 2008 | 203 / 79 |
3 | | 05'28" (+00'18") | 1000 / 3008 | 205 / 88 |
4 | | 05'18" (+00'08") | 1002 / 4011 | 208 / 90 |
5 | | 05'22" (+00'12") | 1002 / 5013 | 208 / 89 |
6 | | 05'56" (+00'46") | 1008 / 6021 | 198 / 85 |
7 | | 05'19" (+00'09") | 1011 / 7032 | 210 / 89 |
8 | | 05'10" | 1000 / 8033 | 209 / 92 |
9 | | 05'25" (+00'15") | 1007 / 9041 | 208 / 88 |
10 | | 05'43" (+00'33") | 1000 / 10042 | 206 / 84 |
11 | | 05'14" (+00'04") | 1008 / 11051 | 210 / 90 |
12 | | 05'35" (+00'25") | 1007 / 12059 | 206 / 86 |
13 | | 07'59" (+02'49") | 581 / 12640 | 200 / 62 |
11月累積里程 :
377.98 km asics GT2000-7 累積 :
1048.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 06'13" | 00:15'49" |
3 | 05'29" | 00:21'18" |
4 | 05'19" | 00:26'37" |
5 | 05'23" | 00:32'00" |
6 | 05'56" | 00:37'56" |
7 | 05'23" | 00:43'19" |
8 | 05'12" | 00:48'31" |
9 | 05'28" | 00:53'59" |
10 | 05'43" | 00:59'42" |
11 | 05'14" | 01:04'56" |
12 | 05'34" | 01:10'30" |
12.6 | 08'16" | 01:15'19" |