34.2 km | 04:06:49 | 07:12/km日期: 2019-11-24 05:03 - 總爬升: 727 m - 平均心率: 134 - 卡路里: 2218 Cal - 總步數: 44112 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'56" / 06'40" / 07'31" / 07'55" / 06'59" / 07'39" / 06'30" / 06'18" / 06'14" / 08'37" / 06'02" / 07'41" / 07'58" / 06'45" / 06'56" / 06'44" / 07'19" / 06'54" / 06'49" / 06'01" / 06'28" / 05'53" / 06'30" / 05'26" / 05'21" / 07'12" / 08'05" / 06'48" / 06'27" / 07'07" / 07'10" / 06'37" / 07'18" / 14'19" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'35") | 1004 / 1004 | 168 / 75 |
| 2 | | 06'40" (+01'21") | 1008 / 2013 | 177 / 84 |
| 3 | | 07'23" (+02'04") | 1006 / 3019 | 176 / 76 |
| 4 | | 07'53" (+02'34") | 1003 / 4023 | 172 / 73 |
| 5 | | 06'58" (+01'39") | 1001 / 5025 | 168 / 84 |
| 6 | | 07'37" (+02'18") | 1002 / 6027 | 165 / 79 |
| 7 | | 06'28" (+01'09") | 1004 / 7031 | 178 / 86 |
| 8 | | 06'18" (+00'59") | 1007 / 8038 | 180 / 87 |
| 9 | | 06'12" (+00'53") | 1007 / 9046 | 178 / 90 |
| 10 | | 08'32" (+03'13") | 1005 / 10052 | 180 / 64 |
| 11 | | 06'10" (+00'51") | 1002 / 11054 | 177 / 91 |
| 12 | | 07'50" (+02'31") | 1003 / 12058 | 171 / 74 |
| 13 | | 07'51" (+02'32") | 1002 / 13060 | 172 / 74 |
| 14 | | 06'44" (+01'25") | 1007 / 14067 | 174 / 84 |
| 15 | | 06'48" (+01'29") | 1008 / 15076 | 175 / 83 |
| 16 | | 06'43" (+01'24") | 1000 / 16076 | 176 / 84 |
| 17 | | 07'35" (+02'16") | 1006 / 17082 | 172 / 76 |
| 18 | | 06'34" (+01'15") | 1009 / 18092 | 177 / 85 |
| 19 | | 06'43" (+01'24") | 1001 / 19093 | 176 / 84 |
| 20 | | 06'00" (+00'41") | 1000 / 20094 | 180 / 92 |
| 21 | | 06'29" (+01'10") | 1004 / 21099 | 172 / 89 |
| 22 | | 05'47" (+00'28") | 1010 / 22109 | 179 / 96 |
| 23 | | 06'31" (+01'12") | 1005 / 23115 | 172 / 88 |
| 24 | | 05'19" | 1008 / 24123 | 185 / 101 |
| 25 | | 05'40" (+00'21") | 1004 / 25127 | 178 / 98 |
| 26 | | 07'10" (+01'51") | 1004 / 26131 | 177 / 78 |
| 27 | | 07'56" (+02'37") | 1000 / 27132 | 179 / 70 |
| 28 | | 06'49" (+01'30") | 1004 / 28136 | 179 / 81 |
| 29 | | 06'23" (+01'04") | 1003 / 29139 | 179 / 86 |
| 30 | | 07'23" (+02'04") | 1005 / 30144 | 173 / 77 |
| 31 | | 07'02" (+01'43") | 1008 / 31152 | 170 / 83 |
| 32 | | 06'30" (+01'11") | 1001 / 32153 | 175 / 87 |
| 33 | | 08'41" (+03'22") | 1006 / 33160 | 185 / 62 |
| 34 | | 13'37" (+08'18") | 1005 / 34165 | 216 / 33 |
| 35 | | 13'14" (+07'55") | 240 / 34405 | 217 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 124.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 07'31" | 00:22'07" |
| 4 | 07'55" | 00:30'02" |
| 5 | 06'59" | 00:37'01" |
| 6 | 07'39" | 00:44'40" |
| 7 | 06'30" | 00:51'10" |
| 8 | 06'18" | 00:57'28" |
| 9 | 06'14" | 01:03'42" |
| 10 | 08'37" | 01:12'19" |
| 11 | 06'02" | 01:18'21" |
| 12 | 07'41" | 01:26'02" |
| 13 | 07'58" | 01:34'00" |
| 14 | 06'45" | 01:40'45" |
| 15 | 06'56" | 01:47'41" |
| 16 | 06'44" | 01:54'25" |
| 17 | 07'19" | 02:01'44" |
| 18 | 06'54" | 02:08'38" |
| 19 | 06'49" | 02:15'27" |
| 20 | 06'01" | 02:21'28" |
| 21 | 06'28" | 02:27'56" |
| 22 | 05'53" | 02:33'49" |
| 23 | 06'30" | 02:40'19" |
| 24 | 05'26" | 02:45'45" |
| 25 | 05'21" | 02:51'06" |
| 26 | 07'12" | 02:58'18" |
| 27 | 08'05" | 03:06'23" |
| 28 | 06'48" | 03:13'11" |
| 29 | 06'27" | 03:19'38" |
| 30 | 07'07" | 03:26'45" |
| 31 | 07'10" | 03:33'55" |
| 32 | 06'37" | 03:40'32" |
| 33 | 07'18" | 03:47'50" |
| 34 | 14'19" | 04:02'09" |
| 34.2 | 19'24" | 04:06'49" |
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