16.1 km | 01:59:41 | 07:26/km日期: 2019-11-24 08:13 - 總爬升: 234 m - 平均心率: 123 - 卡路里: 868 Cal - 總步數: 21274 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 23°C
Pace: 10'18" / 06'34" / 06'35" / 06'41" / 06'36" / 06'40" / 06'38" / 06'43" / 07'59" / 06'50" / 06'59" / 07'03" / 07'25" / 10'16" / 06'47" / 08'01" / 21'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'42" (+04'10") | 1000 / 1000 | 161 / 57 |
2 | | 06'33" (+00'01") | 1000 / 2000 | 176 / 86 |
3 | | 06'32" | 1003 / 3004 | 177 / 86 |
4 | | 06'42" (+00'10") | 1002 / 4006 | 176 / 84 |
5 | | 06'44" (+00'12") | 1009 / 5015 | 177 / 83 |
6 | | 06'34" (+00'02") | 1000 / 6015 | 177 / 85 |
7 | | 06'39" (+00'07") | 1007 / 7023 | 175 / 85 |
8 | | 06'57" (+00'25") | 1005 / 8029 | 180 / 79 |
9 | | 07'37" (+01'05") | 1007 / 9036 | 188 / 69 |
10 | | 06'51" (+00'19") | 1009 / 10045 | 176 / 82 |
11 | | 06'53" (+00'21") | 1001 / 11047 | 175 / 82 |
12 | | 07'06" (+00'34") | 1002 / 12050 | 177 / 79 |
13 | | 07'19" (+00'47") | 1002 / 13052 | 177 / 77 |
14 | | 10'25" (+03'53") | 1007 / 14060 | 189 / 50 |
15 | | 06'52" (+00'20") | 1003 / 15063 | 175 / 82 |
16 | | 07'59" (+01'27") | 1007 / 16071 | 180 / 69 |
17 | | 08'03" (+01'31") | 74 / 16145 | 203 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
400.02 km yy 白13 累積 :
843.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'34" | 00:16'52" |
3 | 06'35" | 00:23'27" |
4 | 06'41" | 00:30'08" |
5 | 06'36" | 00:36'44" |
6 | 06'40" | 00:43'24" |
7 | 06'38" | 00:50'02" |
8 | 06'43" | 00:56'45" |
9 | 07'59" | 01:04'44" |
10 | 06'50" | 01:11'34" |
11 | 06'59" | 01:18'33" |
12 | 07'03" | 01:25'36" |
13 | 07'25" | 01:33'01" |
14 | 10'16" | 01:43'17" |
15 | 06'47" | 01:50'04" |
16 | 08'01" | 01:58'05" |
16.1 | 21'28" | 01:59'41" |