|  102.0 km | 04:56:45 | 20.6 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:56:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'28" (+05'32") | 00:27'37" (+09'20") | | 00:13'09" (+04'13") | | 00:15'54" (+06'58") | 00:27'05" (+08'48") | | 00:11'11" (+02'15") | | 00:17'32" (+08'36") | 00:28'43" (+10'26") | | 00:11'11" (+02'15") | | 00:09'12" (+00'16") | 00:18'17" | | 00:09'05" (+00'09") | | 00:15'03" (+06'07") | 00:28'09" (+09'52") | | 00:13'06" (+04'10") | | 00:10'27" (+01'31") | 00:19'23" (+01'06") | | 00:08'56" | | 00:18'44" (+09'48") | 00:29'34" (+11'17") | | 00:10'50" (+01'54") | | 00:09'40" (+00'44") | 00:22'37" (+04'20") | | 00:12'57" (+04'01") | | 00:11'41" (+02'45") | 00:55'49" (+37'32") | | 00:44'08" (+35'12") | | 00:13'25" (+04'29") | 00:25'48" (+07'31") | | 00:12'23" (+03'27") | |
日期: 2019-11-24 06:02 - 總爬升: 1056 m - 平均心率: 81 - 卡路里: 2776 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-30.85) | 1001 / 1001 | | 2 | | 18.85 (-31.15) | 1010 / 2011 | | 3 | | 29.27 (-20.73) | 1015 / 3027 | | 4 | | 17.73 (-32.27) | 1005 / 4032 | | 5 | | 22.64 (-27.36) | 1002 / 5034 |
| 6 | | 25.90 (-24.10) | 1006 / 6040 | | 7 | | 27.91 (-22.09) | 1007 / 7048 | | 8 | | 25.53 (-24.47) | 1000 / 8048 | | 9 | | 23.38 (-26.62) | 1004 / 9053 | | 10 | | 15.58 (-34.42) | 1008 / 10061 | | 11 | | 12.00 (-38.00) | 1016 / 11078 | | 12 | | 17.91 (-32.09) | 1015 / 12093 | | 13 | | 21.82 (-28.18) | 1012 / 13105 | | 14 | | 29.27 (-20.73) | 1006 / 14112 | | 15 | | 24.32 (-25.68) | 1009 / 15121 | | 16 | | 30.25 (-19.75) | 1000 / 16122 | | 17 | | 31.30 (-18.70) | 1001 / 17123 | | 18 | | 26.09 (-23.91) | 1003 / 18127 | | 19 | | 24.32 (-25.68) | 1007 / 19134 | | 20 | | 24.83 (-25.17) | 1005 / 20140 | | 21 | | 6.74 (-43.26) | 1011 / 21152 | | 22 | | 29.27 (-20.73) | 1007 / 22159 | | 23 | | 28.80 (-21.20) | 1001 / 23161 | | 24 | | 24.49 (-25.51) | 1006 / 24168 | | 25 | | 30.25 (-19.75) | 1005 / 25174 | | 26 | | 31.03 (-18.97) | 1011 / 26185 | | 27 | | 33.96 (-16.04) | 1012 / 27198 | | 28 | | 33.33 (-16.67) | 1005 / 28204 | | 29 | | 18.85 (-31.15) | 1003 / 29207 | | 30 | | 23.84 (-26.16) | 1002 / 30209 | | 31 | | 27.48 (-22.52) | 1018 / 31228 | | 32 | | 38.30 (-11.70) | 1011 / 32239 | | 33 | | 42.35 (-7.65) | 1016 / 33256 | | 34 | | 36.36 (-13.64) | 1014 / 34271 | | 35 | | 29.51 (-20.49) | 1016 / 35288 | | 36 | | 45.57 (-4.43) | 1026 / 36315 | | 37 | | 45.57 (-4.43) | 1018 / 37333 | | 38 | | 50.00 | 1017 / 38351 | | 39 | | 21.18 (-28.82) | 1019 / 39370 | | 40 | | 15.72 (-34.28) | 1013 / 40383 | | 41 | | 27.69 (-22.31) | 1012 / 41396 | | 42 | | 23.08 (-26.92) | 1008 / 42404 | | 43 | | 20.22 (-29.78) | 1004 / 43409 | | 44 | | 20.00 (-30.00) | 1008 / 44417 | | 45 | | 10.26 (-39.74) | 1002 / 45420 | | 46 | | 21.95 (-28.05) | 1002 / 46422 | | 47 | | 27.07 (-22.93) | 1021 / 47444 | | 48 | | 37.89 (-12.11) | 1016 / 48460 | | 49 | | 36.00 (-14.00) | 1001 / 49462 | | 50 | | 34.29 (-15.71) | 1018 / 50480 | | 51 | | 30.25 (-19.75) | 1005 / 51486 | | 52 | | 19.15 (-30.85) | 1014 / 52500 | | 53 | | 31.86 (-18.14) | 1012 / 53513 | | 54 | | 36.00 (-14.00) | 1010 / 54523 | | 55 | | 38.71 (-11.29) | 1012 / 55536 | | 56 | | 38.71 (-11.29) | 1009 / 56546 | | 57 | | 39.56 (-10.44) | 1017 / 57563 | | 58 | | 31.30 (-18.70) | 1009 / 58572 | | 59 | | 31.30 (-18.70) | 1005 / 59578 | | 60 | | 26.67 (-23.33) | 1008 / 60586 | | 61 | | 23.68 (-26.32) | 1007 / 61594 | | 62 | | 22.09 (-27.91) | 1001 / 62596 | | 63 | | 21.56 (-28.44) | 1000 / 63596 | | 64 | | 7.02 (-42.98) | 1015 / 64612 | | 65 | | 30.00 (-20.00) | 1010 / 65623 | | 66 | | 21.82 (-28.18) | 1010 / 66633 | | 67 | | 31.58 (-18.42) | 1012 / 67646 | | 68 | | 32.73 (-17.27) | 1015 / 68661 | | 69 | | 25.90 (-24.10) | 1018 / 69680 | | 70 | | 35.64 (-14.36) | 1010 / 70691 | | 71 | | 36.00 (-14.00) | 1013 / 71704 | | 72 | | 31.86 (-18.14) | 1006 / 72710 | | 73 | | 35.29 (-14.71) | 1011 / 73722 | | 74 | | 24.49 (-25.51) | 1015 / 74737 | | 75 | | 27.27 (-22.73) | 1008 / 75745 | | 76 | | 27.48 (-22.52) | 1005 / 76751 | | 77 | | 14.23 (-35.77) | 1007 / 77758 | | 78 | | 26.28 (-23.72) | 1003 / 78762 | | 79 | | 30.00 (-20.00) | 1014 / 79777 | | 80 | | 32.14 (-17.86) | 1016 / 80794 | | 81 | | 21.43 (-28.57) | 1004 / 81799 | | 82 | | 26.87 (-23.13) | 1019 / 82818 | | 83 | | 34.95 (-15.05) | 1002 / 83821 | | 84 | | 19.78 (-30.22) | 1008 / 84829 | | 85 | | 30.00 (-20.00) | 1005 / 85835 | | 86 | | 13.69 (-36.31) | 1014 / 86850 | | 87 | | 4.79 (-45.21) | 1004 / 87855 | | 88 | | 4.85 (-45.15) | 1007 / 88863 | | 89 | | 5.40 (-44.60) | 1003 / 89866 | | 90 | | 8.57 (-41.43) | 1013 / 90879 | | 91 | | 21.18 (-28.82) | 1004 / 91884 | | 92 | | 39.13 (-10.87) | 1020 / 92904 | | 93 | | 33.33 (-16.67) | 1005 / 93910 | | 94 | | 28.80 (-21.20) | 1005 / 94915 | | 95 | | 27.07 (-22.93) | 1002 / 95917 | | 96 | | 31.30 (-18.70) | 1000 / 96918 | | 97 | | 28.57 (-21.43) | 1015 / 97934 | | 98 | | 33.03 (-16.97) | 1003 / 98937 | | 99 | | 14.52 (-35.48) | 1008 / 99946 | | 100 | | 16.07 (-33.93) | 1003 / 100949 | | 101 | | 16.82 (-33.18) | 1000 / 101950 | | 102 | | 20.81 (-29.19) | 1009 / 102960 |
 高雄許璟鋒  賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 102.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -12.0 % | | 2 | 18.9 | -2.6 % | | 3 | 28.8 | -1.2 % | | 4 | 17.9 | -1.9 % | | 5 | 22.0 | 2.7 % | | 6 | 26.1 | 4.5 % | | 7 | 27.7 | 2.0 % | | 8 | 25.4 | 2.5 % | | 9 | 23.5 | 3.1 % | | 10 | 15.9 | 3.6 % | | 11 | 11.8 | 7.0 % | | 12 | 17.1 | -1.8 % | | 13 | 21.2 | -0.9 % | | 14 | 30.0 | -3.4 % | | 15 | 24.0 | 3.0 % | | 16 | 30.0 | 2.8 % | | 17 | 30.5 | -0.7 % | | 18 | 26.3 | 2.4 % | | 19 | 23.7 | 2.0 % | | 20 | 25.0 | 1.0 % | | 21 | 7.9 | 4.0 % | | 22 | 17.5 | -0.5 % | | 23 | 28.6 | 1.2 % | | 24 | 24.2 | 1.8 % | | 25 | 30.5 | -2.1 % | | 26 | 30.0 | 1.8 % | | 27 | 33.3 | -0.5 % | | 28 | 33.0 | -1.6 % | | 29 | 19.8 | 2.9 % | | 30 | 23.7 | 1.8 % | | 31 | 25.0 | 2.6 % | | 32 | 36.4 | -0.6 % | | 33 | 41.9 | -1.5 % | | 34 | 36.4 | -2.2 % | | 35 | 29.0 | -4.1 % | | 36 | 42.4 | -4.1 % | | 37 | 48.6 | -4.1 % | | 38 | 45.0 | -5.6 % | | 39 | 22.0 | -3.3 % | | 40 | 25.4 | -2.7 % | | 41 | 17.1 | 1.5 % | | 42 | 24.7 | 1.7 % | | 43 | 20.1 | 1.9 % | | 44 | 20.0 | 1.4 % | | 45 | 19.1 | 1.8 % | | 46 | 10.8 | 2.5 % | | 47 | 25.0 | -0.3 % | | 48 | 34.0 | -1.4 % | | 49 | 37.1 | -1.4 % | | 50 | 34.3 | -1.1 % | | 51 | 33.6 | -1.6 % | | 52 | 19.8 | -0.9 % | | 53 | 28.6 | 1.6 % | | 54 | 31.0 | 1.6 % | | 55 | 37.5 | -0.6 % | | 56 | 39.6 | -0.9 % | | 57 | 38.3 | -0.5 % | | 58 | 36.7 | -0.2 % | | 59 | 28.1 | -0.2 % | | 60 | 28.8 | 1.0 % | | 61 | 24.7 | -0.4 % | | 62 | 22.0 | -0.4 % | | 63 | 22.2 | 1.0 % | | 64 | 6.8 | -0.4 % | | 65 | 30.0 | 0.0 % | | 66 | 20.3 | -0.2 % | | 67 | 32.1 | -0.4 % | | 68 | 29.5 | 1.0 % | | 69 | 25.9 | -1.2 % | | 70 | 36.0 | 1.5 % | | 71 | 35.0 | -0.3 % | | 72 | 33.6 | 1.0 % | | 73 | 32.7 | -1.6 % | | 74 | 24.7 | -0.5 % | | 75 | 31.6 | 2.0 % | | 76 | 25.7 | 1.8 % | | 77 | 19.0 | -4.4 % | | 78 | 18.9 | 3.0 % | | 79 | 25.7 | -0.2 % | | 80 | 30.5 | 1.0 % | | 81 | 25.9 | -0.6 % | | 82 | 22.0 | 1.5 % | | 83 | 33.0 | -1.5 % | | 84 | 22.8 | 1.0 % | | 85 | 27.5 | 1.8 % | | 86 | 21.3 | 2.4 % | | 87 | 11.3 | 5.2 % | | 88 | 4.1 | 7.4 % | | 89 | 6.6 | 5.4 % | | 90 | 4.9 | 9.2 % | | 91 | 11.4 | 4.2 % | | 92 | 22.2 | -1.4 % | | 93 | 39.6 | -5.5 % | | 94 | 31.6 | -6.4 % | | 95 | 29.8 | -4.4 % | | 96 | 26.3 | -3.7 % | | 97 | 30.5 | -2.3 % | | 98 | 29.0 | -2.6 % | | 99 | 32.4 | -1.8 % | | 100 | 14.2 | 3.5 % | | 101 | 16.1 | 4.1 % | | 102 | 16.9 | 3.8 % | | 103 | 20.7 | 2.3 % | | 102.8 | -2.8 | 3.8 % |
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