| 南投馬順利保5完賽😅
前一晚沒睡好，本來設定順利完賽就好，剛剛出發一切正常，果然跑馬拉松賽沒有奇蹟只有累積😅，27K就開始掉速了，開始啟動跑走模式😖，感謝吳憲科大哥降速陪跑一段😊，最後看手錶覺的保5有望，就一路硬ㄍ一ㄥ回來，總算順利保5，開心😊，回來還忘了將手錶按停🤪，因為為了保5跑到嫑嫑的🤪，回來就只知道喘而已😖，但是順利完賽就開心了😊 賽前宣言: 第一次參加😊 賽後評分: 沿途的風景很棒，回程是下坡很適合後段沒力的我來跑🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 126.98 km  MIZUNO RIDER 22 累積 : 1213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'51" | 00:11'49" | | 3 | 05'54" | 00:17'43" | | 4 | 05'46" | 00:23'29" | | 5 | 05'48" | 00:29'17" | | 6 | 06'04" | 00:35'21" | | 7 | 05'46" | 00:41'07" | | 8 | 06'00" | 00:47'07" | | 9 | 06'23" | 00:53'30" | | 10 | 06'33" | 01:00'03" | | 11 | 06'47" | 01:06'50" | | 12 | 06'32" | 01:13'22" | | 13 | 06'24" | 01:19'46" | | 14 | 06'17" | 01:26'03" | | 15 | 06'12" | 01:32'15" | | 16 | 07'18" | 01:39'33" | | 17 | 06'41" | 01:46'14" | | 18 | 06'21" | 01:52'35" | | 19 | 06'50" | 01:59'25" | | 20 | 05'56" | 02:05'21" | | 21 | 06'53" | 02:12'14" | | 22 | 07'26" | 02:19'40" | | 23 | 06'59" | 02:26'39" | | 24 | 08'34" | 02:35'13" | | 25 | 06'36" | 02:41'49" | | 26 | 05'53" | 02:47'42" | | 27 | 07'57" | 02:55'39" | | 28 | 07'42" | 03:03'21" | | 29 | 08'37" | 03:11'58" | | 30 | 07'48" | 03:19'46" | | 31 | 07'26" | 03:27'12" | | 32 | 07'30" | 03:34'42" | | 33 | 10'40" | 03:45'22" | | 34 | 08'17" | 03:53'39" | | 35 | 07'54" | 04:01'33" | | 36 | 05'58" | 04:07'31" | | 37 | 07'40" | 04:15'11" | | 38 | 08'16" | 04:23'27" | | 39 | 07'33" | 04:31'00" | | 40 | 08'05" | 04:39'05" | | 41 | 08'30" | 04:47'35" | | 42 | 07'34" | 04:55'09" | | 42.4 | 27'41" | 05:06'02" |
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