9.7 km | 02:48:00 | 17:19/km日期: 2019-11-24 06:41 - 平均心率: 92 - 卡路里: 619 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 88%
Pace: 20'32" / 17'58" / 18'47" / 20'32" / 24'06" / 12'23" / 10'37" / 14'06" / 15'01" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+09'54") | 1000 / 1000 |
| 2 | | 17'57" (+07'20") | 1000 / 2000 |
| 3 | | 18'46" (+08'09") | 1000 / 3000 |
| 4 | | 20'31" (+09'54") | 1000 / 4000 |
| 5 | | 24'06" (+13'29") | 1000 / 5000 |
| 6 | | 12'23" (+01'46") | 1000 / 6000 |
| 7 | | 10'37" | 1000 / 7000 |
| 8 | | 14'05" (+03'28") | 1000 / 8000 |
| 9 | | 15'00" (+04'23") | 1000 / 9000 |
| 10 | | 19'58" (+09'21") | 700 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 641.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'32" | 00:20'32" |
| 2 | 17'58" | 00:38'30" |
| 3 | 18'47" | 00:57'17" |
| 4 | 20'32" | 01:17'49" |
| 5 | 24'06" | 01:41'55" |
| 6 | 12'23" | 01:54'18" |
| 7 | 10'37" | 02:04'55" |
| 8 | 14'06" | 02:19'01" |
| 9 | 15'01" | 02:34'02" |
| 9.7 | 19'52" | 02:47'58" |
展開計圈分析
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