|  102.0 km | 06:25:12 | 15.9 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:25:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'32" (+08'25") | 00:33'45" (+15'01") | | 00:17'13" (+09'06") | | 00:20'26" (+12'19") | 00:35'12" (+16'28") | | 00:14'46" (+06'39") | | 00:34'48" (+26'41") | 00:49'12" (+30'28") | | 00:14'24" (+06'17") | | 00:12'46" (+04'39") | 00:25'14" (+06'30") | | 00:12'28" (+04'21") | | 00:18'28" (+10'21") | 00:50'34" (+31'50") | | 00:32'06" (+23'59") | | 00:10'13" (+02'06") | 00:18'44" | | 00:08'31" (+00'24") | | 00:38'56" (+30'49") | 00:47'03" (+28'19") | | 00:08'07" | | 00:09'48" (+01'41") | 00:23'06" (+04'22") | | 00:13'18" (+05'11") | | 00:12'04" (+03'57") | 01:05'21" (+46'37") | | 00:53'17" (+45'10") | | 00:11'18" (+03'11") | 00:23'00" (+04'16") | | 00:11'42" (+03'35") | |
日期: 2019-11-24 06:25 - 總爬升: 849 m - 地點: 臺中 - 天氣: 晴 - 平均心率: 113 - 卡路里: 2163 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-25.73) | 1004 / 1004 | | 2 | | 14.40 (-28.97) | 1000 / 2005 | | 3 | | 29.03 (-14.34) | 1004 / 3010 | | 4 | | 15.25 (-28.12) | 1000 / 4011 | | 5 | | 20.11 (-23.26) | 1004 / 5015 |
| 6 | | 21.69 (-21.69) | 1003 / 6018 | | 7 | | 22.64 (-20.73) | 1003 / 7022 | | 8 | | 15.79 (-27.58) | 1003 / 8025 | | 9 | | 17.22 (-26.15) | 1002 / 9027 | | 10 | | 12.90 (-30.47) | 1001 / 10028 | | 11 | | 9.86 (-33.51) | 1001 / 11030 | | 12 | | 12.20 (-31.17) | 1005 / 12035 | | 13 | | 17.31 (-26.07) | 1000 / 13036 | | 14 | | 17.65 (-25.73) | 1002 / 14038 | | 15 | | 25.53 (-17.84) | 1002 / 15040 | | 16 | | 29.27 (-14.11) | 1002 / 16043 | | 17 | | 25.00 (-18.37) | 1004 / 17047 | | 18 | | 19.57 (-23.81) | 1002 / 18050 | | 19 | | 12.16 (-31.21) | 1001 / 19052 | | 20 | | 24.49 (-18.88) | 1003 / 20055 | | 21 | | 3.68 (-39.69) | 1005 / 21061 | | 22 | | 18.85 (-24.53) | 1003 / 22064 | | 23 | | 18.46 (-24.91) | 1005 / 23070 | | 24 | | 6.47 (-36.90) | 1004 / 24074 | | 25 | | 21.05 (-22.32) | 1002 / 25077 | | 26 | | 23.68 (-19.69) | 1003 / 26081 | | 27 | | 24.66 (-18.72) | 1000 / 27081 | | 28 | | 22.36 (-21.01) | 1003 / 28084 | | 29 | | 16.44 (-26.94) | 1002 / 29087 | | 30 | | 18.85 (-24.53) | 1004 / 30091 | | 31 | | 18.65 (-24.72) | 1004 / 31096 | | 32 | | 22.36 (-21.01) | 1001 / 32097 | | 33 | | 26.09 (-17.29) | 1000 / 33098 | | 34 | | 24.49 (-18.88) | 1002 / 34100 | | 35 | | 34.62 (-8.76) | 1000 / 35100 | | 36 | | 30.51 (-12.87) | 1005 / 36106 | | 37 | | 36.36 (-7.01) | 1010 / 37116 | | 38 | | 33.64 (-9.73) | 1003 / 38119 | | 39 | | 15.86 (-27.51) | 1000 / 39120 | | 40 | | 16.36 (-27.01) | 1002 / 40123 | | 41 | | 14.34 (-29.03) | 1000 / 41123 | | 42 | | 16.51 (-26.86) | 1000 / 42124 | | 43 | | 16.29 (-27.08) | 1000 / 43125 | | 44 | | 16.59 (-26.78) | 1003 / 44128 | | 45 | | 2.91 (-40.46) | 1002 / 45131 | | 46 | | 17.48 (-25.90) | 1004 / 46136 | | 47 | | 14.17 (-29.20) | 1007 / 47144 | | 48 | | 29.03 (-14.34) | 1003 / 48147 | | 49 | | 26.67 (-16.71) | 1003 / 49151 | | 50 | | 22.78 (-20.59) | 1002 / 50154 | | 51 | | 18.18 (-25.19) | 1005 / 51159 | | 52 | | 31.03 (-12.34) | 1008 / 52168 | | 53 | | 35.64 (-7.73) | 1002 / 53171 | | 54 | | 41.86 (-1.51) | 1005 / 54176 | | 55 | | 43.37 | 1005 / 55182 | | 56 | | 42.86 (-0.52) | 1005 / 56188 | | 57 | | 39.56 (-3.81) | 1000 / 57189 | | 58 | | 27.91 (-15.47) | 1003 / 58192 | | 59 | | 38.30 (-5.08) | 1001 / 59193 | | 60 | | 25.00 (-18.37) | 1002 / 60196 | | 61 | | 2.81 (-40.56) | 1001 / 61198 | | 62 | | 18.65 (-24.72) | 1004 / 62203 | | 63 | | 5.52 (-37.85) | 1004 / 63208 | | 64 | | 39.13 (-4.24) | 1013 / 64221 | | 65 | | 43.37 | 1002 / 65224 | | 66 | | 32.73 (-10.65) | 1008 / 66232 | | 67 | | 38.30 (-5.08) | 1006 / 67239 | | 68 | | 38.30 (-5.08) | 1002 / 68241 | | 69 | | 37.89 (-5.48) | 1002 / 69244 | | 70 | | 40.45 (-2.92) | 1011 / 70255 | | 71 | | 40.91 (-2.46) | 1002 / 71258 | | 72 | | 17.65 (-25.73) | 1000 / 72259 | | 73 | | 35.64 (-7.73) | 1004 / 73263 | | 74 | | 39.56 (-3.81) | 1003 / 74266 | | 75 | | 16.59 (-26.78) | 1006 / 75273 | | 76 | | 36.36 (-7.01) | 1004 / 76277 | | 77 | | 16.59 (-26.78) | 1002 / 77280 | | 78 | | 24.66 (-18.72) | 1000 / 78281 | | 79 | | 30.00 (-13.37) | 1007 / 79288 | | 80 | | 32.14 (-11.23) | 1001 / 80290 | | 81 | | 16.59 (-26.78) | 1004 / 81294 | | 82 | | 29.75 (-13.62) | 1008 / 82303 | | 83 | | 34.62 (-8.76) | 1006 / 83309 | | 84 | | 20.45 (-22.92) | 1009 / 84319 | | 85 | | 34.95 (-8.42) | 1002 / 85322 | | 86 | | 16.82 (-26.55) | 1001 / 86323 | | 87 | | 1.82 (-41.55) | 1001 / 87325 | | 88 | | 9.07 (-34.31) | 1005 / 88330 | | 89 | | 9.14 (-34.24) | 1001 / 89331 | | 90 | | 10.68 (-32.69) | 1004 / 90336 | | 91 | | 25.53 (-17.84) | 1004 / 91341 | | 92 | | 40.00 (-3.37) | 1006 / 92348 | | 93 | | 35.29 (-8.08) | 1000 / 93348 | | 94 | | 31.86 (-11.52) | 1000 / 94348 | | 95 | | 28.35 (-15.03) | 1006 / 95354 | | 96 | | 41.86 (-1.51) | 1001 / 96356 | | 97 | | 34.29 (-9.09) | 1001 / 97357 | | 98 | | 17.56 (-25.81) | 1004 / 98362 | | 99 | | 23.38 (-20.00) | 1001 / 99363 | | 100 | | 21.95 (-21.42) | 1003 / 100366 | | 101 | | 14.17 (-29.20) | 1001 / 101367 | | 102 | | 20.11 (-23.26) | 1000 / 102368 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -2.9 % | | 2 | 14.4 | -1.0 % | | 3 | 29.0 | -3.1 % | | 4 | 15.5 | 1.6 % | | 5 | 19.9 | 3.8 % | | 6 | 22.4 | 3.6 % | | 7 | 22.2 | 2.2 % | | 8 | 15.7 | 1.2 % | | 9 | 17.6 | 2.0 % | | 10 | 13.1 | 5.2 % | | 11 | 9.8 | 4.7 % | | 12 | 12.1 | 1.8 % | | 13 | 16.6 | -1.9 % | | 14 | 18.9 | -3.8 % | | 15 | 23.5 | 1.3 % | | 16 | 29.5 | 3.2 % | | 17 | 25.4 | -1.6 % | | 18 | 21.2 | 1.5 % | | 19 | 11.8 | 2.8 % | | 20 | 24.7 | -0.1 % | | 21 | 3.7 | 1.5 % | | 22 | 19.6 | -1.3 % | | 23 | 18.3 | 3.5 % | | 24 | 6.4 | -3.4 % | | 25 | 22.5 | 2.4 % | | 26 | 22.6 | 1.2 % | | 27 | 24.8 | -1.3 % | | 28 | 24.3 | -1.3 % | | 29 | 16.4 | 3.8 % | | 30 | 18.8 | 1.7 % | | 31 | 18.7 | 1.8 % | | 32 | 19.9 | -0.7 % | | 33 | 27.3 | -1.2 % | | 34 | 22.6 | -0.9 % | | 35 | 35.6 | -3.7 % | | 36 | 29.0 | -4.2 % | | 37 | 37.9 | -3.8 % | | 38 | 40.9 | -5.5 % | | 39 | 15.3 | -3.1 % | | 40 | 17.6 | -4.0 % | | 41 | 14.9 | -1.3 % | | 42 | 16.5 | 2.4 % | | 43 | 16.7 | 2.2 % | | 44 | 15.9 | 2.7 % | | 45 | 17.4 | 2.9 % | | 46 | 2.9 | 1.8 % | | 47 | 18.4 | 1.5 % | | 48 | 17.5 | -2.9 % | | 49 | 27.1 | -2.0 % | | 50 | 24.2 | -1.2 % | | 51 | 20.8 | -2.7 % | | 52 | 22.1 | -1.0 % | | 53 | 36.0 | 2.2 % | | 54 | 37.5 | 1.5 % | | 55 | 44.4 | -1.4 % | | 56 | 41.9 | 1.7 % | | 57 | 43.9 | -1.0 % | | 58 | 30.5 | 1.4 % | | 59 | 34.3 | -2.0 % | | 60 | 30.0 | 1.6 % | | 61 | 18.8 | 1.0 % | | 62 | 2.8 | -2.0 % | | 63 | 27.1 | -0.2 % | | 64 | 5.5 | -0.1 % | | 65 | 47.4 | -0.1 % | | 66 | 35.0 | 2.0 % | | 67 | 36.4 | -0.4 % | | 68 | 36.0 | -0.1 % | | 69 | 40.4 | -0.4 % | | 70 | 37.5 | 1.0 % | | 71 | 42.4 | -0.1 % | | 72 | 18.5 | -0.1 % | | 73 | 33.3 | 1.0 % | | 74 | 37.5 | -0.4 % | | 75 | 34.6 | 1.0 % | | 76 | 17.5 | 3.0 % | | 77 | 20.0 | -3.7 % | | 78 | 22.8 | -0.8 % | | 79 | 26.7 | -1.4 % | | 80 | 30.3 | -0.1 % | | 81 | 31.9 | 1.0 % | | 82 | 15.7 | 3.4 % | | 83 | 34.3 | -2.1 % | | 84 | 21.3 | 2.5 % | | 85 | 33.6 | -1.6 % | | 86 | 30.8 | 4.3 % | | 87 | 13.1 | 5.3 % | | 88 | 1.8 | 8.0 % | | 89 | 12.7 | 4.8 % | | 90 | 7.5 | 9.2 % | | 91 | 14.5 | 4.3 % | | 92 | 28.6 | -2.0 % | | 93 | 42.4 | -5.3 % | | 94 | 33.3 | -7.4 % | | 95 | 32.4 | -5.1 % | | 96 | 27.9 | -2.4 % | | 97 | 41.4 | -2.2 % | | 98 | 18.5 | -3.5 % | | 99 | 31.3 | -2.2 % | | 100 | 20.5 | 2.8 % | | 101 | 16.6 | -1.8 % | | 102 | 19.3 | 4.0 % | | 103 | 14.8 | 9.0 % | | 103.0 | 0.6 | -3.5 % |
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