10.4 km | 01:48:53 | 10:26/km日期: 2019-11-25 14:17 - 總爬升: 149 m - 卡路里: 447 Cal - 平均步頻: 122 - 溫度: 22°C - PM2.5: 良好(17)
Pace: 12'27" / 11'42" / 15'03" / 12'30" / 14'45" / 129'13" / 08'09" / 06'41" / 05'01" / 06'25" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+07'23") | 1000 / 1000 |
| 2 | | 11'44" (+06'44") | 1000 / 2000 |
| 3 | | 12'23" (+07'23") | 1000 / 3000 |
| 4 | | 12'29" (+07'29") | 1000 / 4000 |
| 5 | | 13'57" (+08'57") | 1000 / 5000 |
| 6 | | 15'26" (+10'26") | 1000 / 6000 |
| 7 | | 08'08" (+03'08") | 1000 / 7000 |
| 8 | | 06'40" (+01'40") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 06'25" (+01'25") | 1000 / 10000 |
| 11 | | 09'50" (+04'50") | 426 / 10426 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 11'42" | 00:24'09" |
| 3 | 15'03" | 00:39'12" |
| 4 | 12'30" | 00:51'42" |
| 5 | 14'45" | 01:06'27" |
| 6 | 129'13" | 03:15'40" |
| 7 | 08'09" | 03:23'49" |
| 8 | 06'41" | 03:30'30" |
| 9 | 05'01" | 03:35'31" |
| 10 | 06'25" | 03:41'56" |
| 10.4 | 09'50" | 03:46'08" |
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