10.0 km | 00:50:02 | 05:00/km日期: 2019-11-25 19:53 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74%
Pace: 04'44" / 05'00" / 04'21" / 04'55" / 05'50" / 05'07" / 05'02" / 04'44" / 06'03" / 1755'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'21") | 1000 / 1000 |
2 | | 04'47" (+01'24") | 1000 / 2000 |
3 | | 04'20" (+00'57") | 1000 / 3000 |
4 | | 11'24" (+08'01") | 98 / 3098 |
5 | | 04'08" (+00'45") | 965 / 4064 |
6 | | 07'20" (+03'57") | 408 / 4472 |
7 | | 04'15" (+00'52") | 939 / 5412 |
8 | | 06'00" (+02'37") | 499 / 5912 |
9 | | 04'18" (+00'55") | 928 / 6840 |
10 | | 05'40" (+02'17") | 528 / 7369 |
11 | | 04'18" (+00'55") | 929 / 8299 |
12 | | 08'00" (+04'37") | 374 / 8673 |
13 | | 04'10" (+00'47") | 119 / 8793 |
14 | | 07'06" (+03'43") | 140 / 8934 |
15 | | 03'33" (+00'10") | 140 / 9074 |
16 | | 10'00" (+06'37") | 99 / 9174 |
17 | | 03'23" | 147 / 9322 |
18 | | 07'48" (+04'25") | 127 / 9450 |
19 | | 04'36" (+01'13") | 108 / 9558 |
20 | | 04'45" (+01'22") | 210 / 9768 |
21 | | 03'53" (+00'30") | 128 / 9896 |
22 | | 05'04" (+01'41") | 106 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 :
170.11 km Nike nike pegasus35 累積 :
2446.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'00" | 00:09'44" |
3 | 04'21" | 00:14'05" |
4 | 04'55" | 00:19'00" |
5 | 05'50" | 00:24'50" |
6 | 05'07" | 00:29'57" |
7 | 05'02" | 00:34'59" |
8 | 04'44" | 00:39'43" |
9 | 06'03" | 00:45'46" |
10.0 | 05'15" | 00:51'02" |