12.0 km | 00:57:44 | 04:48/km日期: 2019-11-26 05:06 - 天氣: 微冷 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78%
Pace: 05'48" / 06'04" / 04'34" / 04'44" / 04'44" / 04'47" / 04'40" / 04'32" / 04'31" / 04'26" / 04'31" / 04'22" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'50") | 1000 / 1000 |
2 | | 06'03" (+02'05") | 1000 / 2000 |
3 | | 06'45" (+02'47") | 16 / 2016 |
4 | | 04'21" (+00'23") | 206 / 2222 |
5 | | 04'26" (+00'28") | 222 / 2445 |
6 | | 04'34" (+00'36") | 213 / 2658 |
7 | | 04'36" (+00'38") | 221 / 2880 |
8 | | 04'51" (+00'53") | 214 / 3095 |
9 | | 04'46" (+00'48") | 214 / 3309 |
10 | | 04'45" (+00'47") | 212 / 3522 |
11 | | 04'35" (+00'37") | 220 / 3742 |
12 | | 04'46" (+00'48") | 210 / 3952 |
13 | | 04'53" (+00'55") | 211 / 4163 |
14 | | 04'42" (+00'44") | 216 / 4380 |
15 | | 04'54" (+00'56") | 207 / 4588 |
16 | | 04'48" (+00'50") | 211 / 4800 |
17 | | 04'23" (+00'25") | 218 / 5019 |
18 | | 04'47" (+00'49") | 210 / 5229 |
19 | | 04'45" (+00'47") | 210 / 5440 |
20 | | 04'28" (+00'30") | 209 / 5649 |
21 | | 04'58" (+01'00") | 209 / 5859 |
22 | | 04'45" (+00'47") | 211 / 6070 |
23 | | 04'45" (+00'47") | 207 / 6278 |
24 | | 04'37" (+00'39") | 212 / 6491 |
25 | | 04'50" (+00'52") | 212 / 6704 |
26 | | 04'29" (+00'31") | 208 / 6912 |
27 | | 04'48" (+00'50") | 212 / 7125 |
28 | | 04'26" (+00'28") | 214 / 7339 |
29 | | 04'30" (+00'32") | 213 / 7553 |
30 | | 04'28" (+00'30") | 211 / 7764 |
31 | | 04'27" (+00'29") | 210 / 7975 |
32 | | 04'20" (+00'22") | 218 / 8194 |
33 | | 04'25" (+00'27") | 219 / 8413 |
34 | | 04'46" (+00'48") | 204 / 8618 |
35 | | 04'23" (+00'25") | 222 / 8840 |
36 | | 04'39" (+00'41") | 209 / 9049 |
37 | | 04'31" (+00'33") | 212 / 9262 |
38 | | 04'14" (+00'16") | 209 / 9472 |
39 | | 04'28" (+00'30") | 211 / 9683 |
40 | | 04'34" (+00'36") | 210 / 9894 |
41 | | 04'30" (+00'32") | 211 / 10105 |
42 | | 04'22" (+00'24") | 212 / 10318 |
43 | | 04'34" (+00'36") | 214 / 10533 |
44 | | 04'34" (+00'36") | 214 / 10747 |
45 | | 04'33" (+00'35") | 209 / 10956 |
46 | | 04'14" (+00'16") | 210 / 11167 |
47 | | 04'17" (+00'19") | 212 / 11380 |
48 | | 04'30" (+00'32") | 215 / 11595 |
49 | | 04'40" (+00'42") | 202 / 11798 |
50 | | 03'58" | 207 / 12005 |
51 | | 02'00" | 8 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
300.21 km Asics 虎走6 累積 :
306.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'04" | 00:11'52" |
3 | 04'34" | 00:16'26" |
4 | 04'44" | 00:21'10" |
5 | 04'44" | 00:25'54" |
6 | 04'47" | 00:30'41" |
7 | 04'40" | 00:35'21" |
8 | 04'32" | 00:39'53" |
9 | 04'31" | 00:44'24" |
10 | 04'26" | 00:48'50" |
11 | 04'31" | 00:53'21" |
12 | 04'22" | 00:57'43" |
12.0 | 01'09" | 00:57'44" |