11.6 km | 01:00:09 | 05:10/km日期: 2019-11-26 18:31 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 168
Pace: 05'39" / 05'31" / 07'38" / 04'58" / 05'01" / 04'53" / 04'47" / 04'47" / 05'02" / 05'31" / 05'28" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'05") | 70 / 70 |
2 | | 05'44" (+00'59") | 451 / 521 |
3 | | 05'32" (+00'47") | 452 / 973 |
4 | | 05'30" (+00'45") | 446 / 1420 |
5 | | 05'33" (+00'48") | 451 / 1871 |
6 | | 05'26" (+00'41") | 678 / 2549 |
7 | | 04'45" | 406 / 2956 |
8 | | 04'58" (+00'13") | 406 / 3363 |
9 | | 04'58" (+00'13") | 406 / 3769 |
10 | | 04'57" (+00'12") | 407 / 4177 |
11 | | 05'00" (+00'15") | 815 / 4992 |
12 | | 04'48" (+00'03") | 410 / 5403 |
13 | | 04'55" (+00'10") | 406 / 5810 |
14 | | 04'51" (+00'06") | 409 / 6219 |
15 | | 04'48" (+00'03") | 409 / 6629 |
16 | | 04'46" (+00'01") | 414 / 7043 |
17 | | 04'46" (+00'01") | 410 / 7454 |
18 | | 04'47" (+00'02") | 412 / 7867 |
19 | | 04'54" (+00'09") | 409 / 8276 |
20 | | 04'47" (+00'02") | 412 / 8689 |
21 | | 05'26" (+00'41") | 455 / 9144 |
22 | | 05'32" (+00'47") | 455 / 9600 |
23 | | 05'31" (+00'46") | 453 / 10054 |
24 | | 05'26" (+00'41") | 452 / 10506 |
25 | | 05'27" (+00'42") | 451 / 10957 |
26 | | 05'22" (+00'37") | 448 / 11405 |
27 | | 05'18" (+00'33") | 230 / 11635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 07'38" | 00:18'48" |
4 | 04'58" | 00:23'46" |
5 | 05'01" | 00:28'47" |
6 | 04'53" | 00:33'40" |
7 | 04'47" | 00:38'27" |
8 | 04'47" | 00:43'14" |
9 | 05'02" | 00:48'16" |
10 | 05'31" | 00:53'47" |
11 | 05'28" | 00:59'15" |
11.6 | 05'20" | 01:02'39" |