10.3 km | 00:47:30 | 04:37/km日期: 2019-11-26 18:37 - 平均心率: 150 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 04'33" / 04'39" / 04'37" / 04'36" / 04'35" / 04'36" / 04'40" / 04'40" / 04'42" / 04'41" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'09") | 408 / 408 |
2 | | 04'24" | 411 / 820 |
3 | | 04'33" (+00'09") | 414 / 1235 |
4 | | 04'39" (+00'15") | 410 / 1645 |
5 | | 04'38" (+00'14") | 410 / 2056 |
6 | | 04'33" (+00'09") | 411 / 2467 |
7 | | 04'40" (+00'16") | 413 / 2881 |
8 | | 04'38" (+00'14") | 414 / 3296 |
9 | | 04'37" (+00'13") | 410 / 3706 |
10 | | 04'35" (+00'11") | 412 / 4119 |
11 | | 04'39" (+00'15") | 406 / 4525 |
12 | | 04'37" (+00'13") | 409 / 4935 |
13 | | 04'38" (+00'14") | 409 / 5345 |
14 | | 04'39" (+00'15") | 407 / 5752 |
15 | | 04'30" (+00'06") | 413 / 6166 |
16 | | 04'39" (+00'15") | 414 / 6581 |
17 | | 04'33" (+00'09") | 409 / 6990 |
18 | | 04'45" (+00'21") | 407 / 7397 |
19 | | 04'36" (+00'12") | 410 / 7808 |
20 | | 04'47" (+00'23") | 401 / 8210 |
21 | | 04'36" (+00'12") | 414 / 8624 |
22 | | 04'42" (+00'18") | 397 / 9022 |
23 | | 04'41" (+00'17") | 407 / 9430 |
24 | | 04'40" (+00'16") | 407 / 9837 |
25 | | 04'47" (+00'23") | 403 / 10241 |
26 | | 03'30" | 15 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 362.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'39" | 00:09'12" |
3 | 04'37" | 00:13'49" |
4 | 04'36" | 00:18'25" |
5 | 04'35" | 00:23'00" |
6 | 04'36" | 00:27'36" |
7 | 04'40" | 00:32'16" |
8 | 04'40" | 00:36'56" |
9 | 04'42" | 00:41'38" |
10 | 04'41" | 00:46'19" |
10.3 | 04'40" | 00:47'31" |