12.1 km | 00:51:03 | 04:14/km日期: 2019-11-26 18:43 - 平均心率: 136 - 卡路里: 450 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80%
Pace: 03'52" / 03'50" / 03'50" / 05'37" / 03'58" / 03'49" / 03'51" / 05'30" / 04'29" / 03'47" / 03'52" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'09") | 414 / 414 |
2 | | 03'51" (+00'07") | 412 / 827 |
3 | | 03'46" (+00'02") | 417 / 1245 |
4 | | 03'52" (+00'08") | 411 / 1657 |
5 | | 03'47" (+00'03") | 414 / 2072 |
6 | | 03'49" (+00'05") | 412 / 2484 |
7 | | 03'47" (+00'03") | 414 / 2899 |
8 | | 03'47" (+00'03") | 415 / 3315 |
9 | | 06'13" (+02'29") | 834 / 4149 |
10 | | 03'48" (+00'04") | 412 / 4561 |
11 | | 03'52" (+00'08") | 412 / 4974 |
12 | | 03'49" (+00'05") | 417 / 5391 |
13 | | 03'48" (+00'04") | 414 / 5806 |
14 | | 03'49" (+00'05") | 415 / 6221 |
15 | | 03'47" (+00'03") | 421 / 6643 |
16 | | 03'51" (+00'07") | 413 / 7056 |
17 | | 03'49" (+00'05") | 414 / 7470 |
18 | | 06'04" (+02'20") | 829 / 8300 |
19 | | 03'46" (+00'02") | 412 / 8712 |
20 | | 03'48" (+00'04") | 415 / 9127 |
21 | | 03'50" (+00'06") | 416 / 9543 |
22 | | 03'53" (+00'09") | 412 / 9956 |
23 | | 03'48" (+00'04") | 418 / 10374 |
24 | | 03'49" (+00'05") | 418 / 10793 |
25 | | 03'51" (+00'07") | 414 / 11208 |
26 | | 03'44" | 418 / 11626 |
27 | | 06'29" (+02'45") | 424 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 471.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'50" | 00:07'42" |
3 | 03'50" | 00:11'32" |
4 | 05'37" | 00:17'09" |
5 | 03'58" | 00:21'07" |
6 | 03'49" | 00:24'56" |
7 | 03'51" | 00:28'47" |
8 | 05'30" | 00:34'17" |
9 | 04'29" | 00:38'46" |
10 | 03'47" | 00:42'33" |
11 | 03'52" | 00:46'25" |
12 | 04'51" | 00:51'16" |
12.1 | 04'35" | 00:51'30" |