13.8 km | 01:11:36 | 05:10/km日期: 2014-08-06 19:16 - 地點: 麗山國中操場 - 天氣: 一樣的悶熱~ - 卡路里: 1065 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'58" / 06'03" / 05'31" / 05'07" / 04'47" / 04'38" / 04'57" / 04'45" / 04'58" / 04'49" / 05'26" / 05'08" / 04'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 513 / 513 |
| 2 | | 06'00" (+01'24") | 502 / 1015 |
| 3 | | 06'04" (+01'28") | 509 / 1525 |
| 4 | | 05'59" (+01'23") | 497 / 2022 |
| 5 | | 05'41" (+01'05") | 515 / 2538 |
| 6 | | 05'19" (+00'43") | 507 / 3046 |
| 7 | | 05'10" (+00'34") | 501 / 3548 |
| 8 | | 05'01" (+00'25") | 507 / 4055 |
| 9 | | 04'52" (+00'16") | 512 / 4568 |
| 10 | | 04'39" (+00'03") | 504 / 5072 |
| 11 | | 04'36" | 510 / 5582 |
| 12 | | 04'47" (+00'11") | 510 / 6093 |
| 13 | | 04'58" (+00'22") | 506 / 6600 |
| 14 | | 04'48" (+00'12") | 513 / 7113 |
| 15 | | 04'44" (+00'08") | 499 / 7613 |
| 16 | | 04'49" (+00'13") | 518 / 8132 |
| 17 | | 05'00" (+00'24") | 502 / 8634 |
| 18 | | 04'52" (+00'16") | 513 / 9148 |
| 19 | | 04'52" (+00'16") | 502 / 9650 |
| 20 | | 04'50" (+00'14") | 506 / 10157 |
| 21 | | 05'38" (+01'02") | 517 / 10674 |
| 22 | | 05'13" (+00'37") | 507 / 11181 |
| 23 | | 05'09" (+00'33") | 503 / 11685 |
| 24 | | 05'01" (+00'25") | 508 / 12193 |
| 25 | | 04'53" (+00'17") | 506 / 12700 |
| 26 | | 04'36" | 505 / 13206 |
| 27 | | 05'47" (+01'11") | 515 / 13721 |
| 28 | | 07'16" (+02'40") | 103 / 13824 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'07" | 00:22'39" |
| 5 | 04'47" | 00:27'26" |
| 6 | 04'38" | 00:32'04" |
| 7 | 04'57" | 00:37'01" |
| 8 | 04'45" | 00:41'46" |
| 9 | 04'58" | 00:46'44" |
| 10 | 04'49" | 00:51'33" |
| 11 | 05'26" | 00:56'59" |
| 12 | 05'08" | 01:02'07" |
| 13 | 04'52" | 01:06'59" |
| 13.8 | 05'35" | 01:11'36" |
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